How to Bike the Cedar Lake LRT Regional Trail Nearby

The Cedar Lake LRT Regional Trail is one of the most popular and well-maintained multi-use paths in the Minneapolis–Saint Paul metropolitan area. Stretching approximately 11 miles from the western edge of Minneapolis through the charming neighborhoods of Linden Hills, West Minneapolis, and into the heart of the LRT corridor, this trail offers cyclists a safe, scenic, and car-free route that connects parks, lakes, transit hubs, and local businesses. Whether you’re a daily commuter, a weekend explorer, or a fitness enthusiast, biking the Cedar Lake LRT Regional Trail provides a unique blend of urban convenience and natural tranquility. Understanding how to navigate, prepare for, and maximize your experience on this trail is essential—not just for safety and efficiency, but for fully appreciating its role as a vital piece of regional infrastructure. This guide will walk you through every aspect of biking the trail, from planning your route to mastering trail etiquette, ensuring you ride with confidence and enjoyment.

Step-by-Step Guide

Step 1: Plan Your Starting Point and Destination

Before you even touch your bike, determine your starting location and endpoint. The Cedar Lake LRT Regional Trail runs from the intersection of West 44th Street and West Lake Street in Minneapolis to the intersection of 37th Avenue and Lake Street near the Linden Hills neighborhood, where it connects seamlessly with the Midtown Greenway. Many riders choose to begin at the western trailhead near the Cedar Lake Pavilion, which offers ample parking, restrooms, and water fountains. Others prefer to start at the eastern terminus near the West 44th Street light rail station for easy transit access.

Use a digital map like Google Maps or the Minneapolis Park and Recreation Board’s official trail map to visualize your route. Note key landmarks: the trail passes by Cedar Lake, Lake of the Isles, and intersects with the Midtown Greenway, the Chain of Lakes, and the Kenilworth Trail. Decide whether you want a round-trip ride, a point-to-point journey, or a loop combining multiple trails. For beginners, a 3–5 mile segment (e.g., from Cedar Lake to Lake of the Isles) is ideal to gauge comfort and pace.

Step 2: Check Trail Conditions and Weather

Trail conditions can vary seasonally. In spring, sections near Cedar Lake may be muddy or have lingering snowmelt runoff. During summer, the trail is typically dry and well-maintained, but afternoon thunderstorms can occur. In fall, leaves can create slippery patches, especially on curves and bridges. Winter snow and ice are cleared intermittently, but the trail is not always fully plowed—check the Minneapolis Park and Recreation Board’s website or call their trail hotline for current status.

Always check the weather forecast before heading out. Wind can be strong along the open stretches near the lake, and sun exposure is high on the eastern half of the trail where tree cover is sparse. On hot days, carry extra water; on cool days, layer your clothing. A light windbreaker or arm warmers can make a significant difference in comfort.

Step 3: Prepare Your Bike and Gear

While the Cedar Lake LRT Regional Trail is paved and generally smooth, it’s not entirely flat. There are gentle inclines near the Midtown Greenway connection and a few minor elevation changes around the lake basins. A hybrid bike or fitness-oriented road bike is ideal. Mountain bikes work well too, but their wider tires may feel sluggish on pavement. Avoid overly heavy or poorly maintained bikes—ensure your brakes are responsive, your tires are inflated to the recommended PSI (typically 45–65 psi for hybrid tires), and your chain is lubricated.

Essential gear includes:

• A helmet (required by law for riders under 18, strongly recommended for all)
• Front and rear lights (even for daytime rides—visibility matters)
• A small repair kit: spare tube, tire levers, mini pump or CO2 inflator
• A phone mount or secure pocket for navigation
• Water bottle and snacks (especially for rides longer than 4 miles)
• Sunglasses and sunscreen
• A lock if you plan to stop at cafes or parks

Consider wearing moisture-wicking clothing and closed-toe shoes. Avoid loose pant legs that could snag in the chain. If you’re commuting, a backpack or handlebar bag is preferable to a shoulder bag, which can shift your balance.

Step 4: Enter the Trail Safely

The trail has multiple access points, but the most common are at Cedar Lake Pavilion, 39th Street and West Lake Street, and the intersection of 42nd Street and West Lake Street. Approach these access points slowly. Look for signage indicating trail boundaries and yield signs where the trail crosses local streets. Always stop completely before entering the trail from a road—bicyclists must yield to pedestrians, and pedestrians have right-of-way at all trail crossings.

Use hand signals when turning or stopping. If you’re coming from a sidewalk or parking lot, dismount and walk your bike across crosswalks. Once on the trail, move to the right side to allow faster users to pass on the left. Never stop abruptly in the middle of the trail—pull off to the side if you need to check your phone, adjust gear, or rest.

Step 5: Navigate Key Intersections and Trail Connections

One of the trail’s greatest strengths is its connectivity. At the 37th Avenue intersection, the Cedar Lake LRT Regional Trail merges with the Midtown Greenway—a major east-west corridor that extends all the way to the Mississippi River. If you’re heading east, continue straight onto the Midtown Greenway; if you’re heading west, you’ll loop back toward the lake.

At the Lake of the Isles intersection (near 39th Street), the trail crosses a busy road. Use the marked crosswalk and pedestrian signals. There’s a small bridge here that offers a scenic view of the lake—take a moment to pause and enjoy it. Further east, near the intersection of 42nd Street, the trail passes under the LRT tracks. Be cautious here: the pavement can be uneven, and the shadow of the elevated rail can create slick spots after rain.

At the western end near Cedar Lake, the trail splits into two branches: one continues along the lake’s southern shore, and the other loops around the northern shore. The southern route is more direct and slightly wider, ideal for commuters. The northern route is quieter, shaded, and better for leisurely rides with views of the water.

Step 6: Ride with Awareness and Courtesy

The Cedar Lake LRT Regional Trail is shared by cyclists, joggers, walkers, and occasional rollerbladers. Speed differences are common. Maintain a pace that allows you to react to sudden stops or unexpected obstacles. Always announce your presence when passing—say “On your left!” clearly and early. Avoid using headphones or being distracted by your phone. If you must use your phone, pull over safely.

Respect trail etiquette: stay to the right, pass on the left, and yield to slower users. Do not ride in groups of three or more abreast unless the trail is wide enough and traffic is light. If you’re riding with others, ride single file. Children should be supervised and kept close to adults.

Step 7: Exit and Return Your Bike Safely

When you reach your destination, dismount before entering parking lots, crosswalks, or building entrances. Lock your bike securely using a U-lock through the frame and wheel. Avoid leaving your bike unattended overnight or in isolated areas. If you’re ending your ride at a light rail station, use designated bike racks. Many stations near the trail—such as the West 44th Street Station—have secure bike lockers and covered racks.

If you’re returning the same way, reverse your route. If you’re using public transit to return, check the Metro Transit schedule for LRT or bus connections. The LRT runs frequently during peak hours and is bike-friendly—bikes are allowed on all trains with designated spaces.

Best Practices

Maintain a Predictable Riding Pattern

Consistency is key to safety on shared trails. Ride in a straight line, avoid weaving between pedestrians, and don’t make sudden turns. If you need to change direction, signal early and check behind you. Many trail accidents occur due to unpredictable movements by cyclists. Being predictable helps everyone around you feel secure.

Respect the Trail’s Environmental Integrity

The Cedar Lake LRT Regional Trail runs alongside sensitive natural areas, including wetlands and riparian buffers. Do not litter, and carry out all trash—including food wrappers, water bottles, and biodegradable items like banana peels. Stay on the paved path; stepping onto grassy or vegetated areas can damage native plant life and compact soil. Avoid feeding wildlife, even if ducks or squirrels seem approachable.

Use the Trail During Off-Peak Hours for a Better Experience

While weekends and weekday evenings (5–7 PM) are popular, they can be crowded. For a more peaceful ride, aim for early mornings (6–8 AM) on weekdays or midday on weekends. These times offer fewer pedestrians, better lighting, and cooler temperatures in summer. You’ll also have more space to ride at your preferred speed without constant yielding.

Know Your Limits and Listen to Your Body

The trail is relatively flat, but it’s not entirely flat. There are long, gradual climbs near the Midtown Greenway junction and a few short inclines near the LRT overpasses. Don’t push yourself beyond your fitness level. Take breaks at the benches or picnic areas near Cedar Lake or Lake of the Isles. Hydrate regularly—even if you don’t feel thirsty. If you experience dizziness, cramps, or shortness of breath, stop and rest. It’s better to cut your ride short than risk injury.

Prepare for Emergencies

Cell service is generally good along the trail, but there are occasional dead zones near tree-dense areas or under the LRT structure. Save emergency numbers in your phone, and consider downloading offline maps. Know the locations of trailheads with restrooms and water fountains. If you have a medical condition, carry a medical ID bracelet or note in your wallet. Inform someone of your planned route and expected return time.

Teach Children and New Riders Proper Trail Behavior

If you’re biking with children or friends new to urban trails, take time to explain the rules before you begin. Practice hand signals in a quiet parking lot. Set ground rules: no headphones, no riding on sidewalks unless permitted, and always stay alert. Consider using a trail flag or bell on children’s bikes to increase visibility and audibility. Lead by example—your behavior sets the tone for others.

Tools and Resources

Official Trail Maps and Apps

The Minneapolis Park and Recreation Board maintains the most accurate and up-to-date trail maps. Visit their website at minneapolisparks.org and search for “Cedar Lake LRT Regional Trail.” Download the free PDF map or use their interactive trail map tool, which shows restrooms, water fountains, parking, and trail conditions in real time.

Third-party apps like Strava, MapMyRide, and Komoot offer user-generated routes, elevation profiles, and ride analytics. Many local cyclists have uploaded popular Cedar Lake LRT loops, including scenic variants and commuter shortcuts. Strava’s heat map feature can show you the busiest and least crowded sections of the trail.

Trail Condition Reporting Tools

For real-time updates on trail closures, maintenance, or weather-related issues, use the Minneapolis Park App (available on iOS and Android). It allows users to report hazards like potholes, fallen branches, or icy patches. You can also subscribe to email alerts for trail advisories.

Bike Repair and Rental Services Nearby

If you need a tune-up or rental bike, several shops are located near the trail:

• West Side Bikes (3927 W Lake St): Located just steps from the trail, this shop offers repairs, rentals, and free safety checks on weekends.
• Minneapolis Bicycle Cooperative (2121 E 41st St): A nonprofit offering affordable repairs, classes, and used bike sales. Open Tuesday–Saturday.
• Nice Ride Minnesota: The city’s bike-share program has multiple stations near the trail, including at the West 44th Street LRT Station and the Cedar Lake Pavilion. Use the Nice Ride app to locate and unlock bikes.

Weather and Air Quality Resources

Before heading out, check airnow.gov for local air quality indexes. On high ozone days, especially in summer, riding may be uncomfortable for those with asthma or respiratory conditions. For weather, use the National Weather Service Minneapolis office or the AccuWeather app, which provides trail-specific forecasts for temperature, wind, and precipitation.

Community Groups and Events

Join local cycling communities to stay informed about trail events, group rides, and advocacy efforts:

• Minneapolis Cyclists (Facebook group): Over 15,000 members who organize weekly rides along the Cedar Lake LRT and Midtown Greenway.
• Bike MN: Statewide advocacy organization that hosts free bike safety workshops and trail cleanups.
• Cedar Lake Trail Runners & Riders: A community group that hosts monthly group rides and charity events along the trail.

Navigation and Safety Gadgets

Consider investing in these affordable tools to enhance your ride:

• Garmin Varia RTL515: A rear radar and light that alerts you to approaching vehicles from behind—even on the trail.
• Lezyne Macro Drive 1300XL: A powerful front light with multiple modes for dawn, dusk, or overcast conditions.
• SP Connect Phone Mount: A vibration-dampening mount that keeps your phone visible without blocking your view.
• Trail Wallet: A small waterproof pouch that holds cash, ID, and a trail map—attach it to your handlebars.

Real Examples

Example 1: The Commuter’s Routine

Jamal, a software engineer living in Linden Hills, bikes the Cedar Lake LRT Regional Trail every weekday morning to reach his office near the West 44th Street LRT station. His route is 4.2 miles each way. He leaves home at 7:15 AM, rides the trail at a steady 12–14 mph, and arrives at the station by 7:45 AM. He uses the Nice Ride bike-share system for the last 0.3 miles to his office. Jamal carries a small backpack with a change of clothes, a laptop sleeve, and a protein bar. He checks the Minneapolis Park App every night before bed to ensure the trail is clear. On rainy days, he uses a waterproof pannier and wears reflective gear. His commute saves him over $200 monthly in parking and fuel costs, and he credits the trail with improving his energy and focus.

Example 2: The Family Weekend Ride

The Rivera family—parents Maria and Carlos, and their two children (ages 8 and 11)—bikes the trail every Sunday morning. They start at Cedar Lake Pavilion, rent bikes from West Side Bikes, and ride the southern loop around the lake (3.5 miles total). They stop at the pavilion’s picnic area for snacks, let the kids play on the playground, and take photos of the ducks. Carlos uses a trail trailer for his 3-year-old, and Maria rides a cargo bike with a child seat. They never ride after noon, avoiding crowds. On holidays, they join the monthly “Trail Family Day” event hosted by the Minneapolis Park Board, which includes bike decorating stations and safety demos. Their children have learned to signal turns and identify trail signs—skills they now teach at school.

Example 3: The Fitness Enthusiast’s Training Route

Maya, a marathon runner training for the Minneapolis Marathon, uses the Cedar Lake LRT Regional Trail for her weekly long bike rides. She rides the full 11-mile stretch from west to east, then continues onto the Midtown Greenway for an additional 5 miles to the Mississippi River. She incorporates interval training: 1 minute of high cadence (90+ RPM), followed by 2 minutes of recovery, repeated 8 times. She tracks her power output using a Garmin Edge 530 and uploads her rides to Strava. Her goal is to build leg endurance and improve recovery between runs. She rides at 5:30 AM to avoid heat and crowds. Maya says the trail’s consistency and lack of traffic make it ideal for focused training.

Example 4: The Tourist’s First Ride

Emily, visiting from Chicago, rented a bike from Nice Ride at the West 44th Street station and rode the Cedar Lake LRT Regional Trail as part of her day exploring Minneapolis. She started at the eastern end, rode west to Cedar Lake, then looped back via the northern shore. She stopped at the Cedar Lake Pavilion café for a coffee and a slice of local berry pie. She used Google Maps to navigate and took pictures of the colorful murals along the trail and the historic bridges. She didn’t know the trail was part of a larger regional network until she saw the Midtown Greenway signs. “It felt like a secret garden hidden in the city,” she said. Emily returned home and recommended the trail to her cycling club.

FAQs

Is the Cedar Lake LRT Regional Trail open year-round?

The trail is maintained during winter months, but snow and ice clearance is not guaranteed. It is generally passable from late March through November. In winter, it may be used by snowshoers or fat-tire cyclists, but conditions can be hazardous. Always check the Minneapolis Park and Recreation Board’s website for seasonal updates.

Can I ride an e-bike on the Cedar Lake LRT Regional Trail?

Yes, Class 1 and Class 2 e-bikes (those with pedal-assist up to 20 mph) are permitted. Class 3 e-bikes (with throttle assistance beyond 20 mph) are not allowed on shared-use trails in Minneapolis. Always yield to pedestrians and ride at a controlled speed.

Are dogs allowed on the trail?

Yes, dogs are permitted but must be leashed at all times. Owners are required to clean up after their pets. Some sections near the lake are popular with dog walkers—be mindful of others and keep your dog under control.

Is there parking near the trail?

Yes, multiple parking lots are available. The largest is at Cedar Lake Pavilion (free, 150+ spaces). Smaller lots are available at 39th Street, 42nd Street, and West 44th Street. Street parking is also permitted on adjacent roads, but observe posted time limits.

Can I bring a stroller or wheelchair on the trail?

Yes. The trail is fully ADA-compliant with smooth, paved surfaces and gentle grades. Many families and individuals with mobility devices use the trail daily. Restrooms and water fountains are accessible.

What should I do if I see a hazard on the trail?

Report it immediately using the Minneapolis Park App or by calling the Park Board’s trail maintenance line. Common hazards include broken glass, fallen branches, potholes, or graffiti blocking signs. Your report helps keep the trail safe for everyone.

Are there restrooms on the trail?

Yes. Restrooms are available at Cedar Lake Pavilion, Lake of the Isles Pavilion, and near the West 44th Street LRT station. They are open seasonally (April–October) and maintained daily during peak hours.

Can I ride at night?

Yes, but only with proper lighting. Front and rear lights are required by law after dusk. The trail is not heavily illuminated, so avoid riding without lights. Stick to well-traveled sections and avoid shaded areas after dark.

Is the trail crowded on weekends?

Yes, especially between 10 AM and 4 PM on sunny weekends. Expect high volumes of walkers, joggers, and families. For a quieter experience, ride early in the morning or on weekdays.

Can I use the trail to connect to other Minneapolis trails?

Absolutely. The Cedar Lake LRT Regional Trail links directly to the Midtown Greenway, the Chain of Lakes Trail, the Kenilworth Trail, and the North Mississippi River Trail. This makes it a central artery in the city’s 100+ mile network of bike and pedestrian paths.

Conclusion

Biking the Cedar Lake LRT Regional Trail is more than a commute or a workout—it’s an experience that connects you to the heart of Minneapolis. Whether you’re riding to work, exploring nature, or simply enjoying the rhythm of wheels on pavement, this trail offers a rare blend of accessibility, beauty, and utility. By following the steps outlined in this guide, you not only ensure your own safety and comfort but also contribute to the trail’s ongoing success as a shared public space. Remember: preparation, awareness, and respect are the cornerstones of a great ride. Equip yourself with the right tools, learn the route, observe the rules, and take time to appreciate the lakes, the bridges, and the quiet moments between the city’s bustle. The Cedar Lake LRT Regional Trail isn’t just a path—it’s a lifeline for cyclists, a sanctuary for nature lovers, and a testament to what thoughtful urban design can achieve. Lace up, hop on, and ride with purpose.