How to Bike the Chain of Lakes Pathway

The Chain of Lakes Pathway is one of the most scenic and well-maintained urban biking routes in the Midwest, offering cyclists a seamless blend of natural beauty, urban charm, and recreational infrastructure. Stretching across Minneapolis and surrounding neighborhoods, this interconnected network of trails winds through a series of five major lakes—Bde Maka Ska, Lake Harriet, Lake Calhoun (now officially renamed Bde Maka Ska), Lake of the Isles, and Cedar Lake—linking parks, cultural landmarks, and vibrant community hubs. Whether you’re a casual rider seeking a peaceful afternoon escape or a seasoned cyclist looking to log miles on a car-free route, the Chain of Lakes Pathway delivers an unforgettable experience.

Unlike many urban trails that feel fragmented or poorly marked, the Chain of Lakes Pathway is a model of thoughtful urban planning. Paved, wide, and consistently maintained, it accommodates riders of all ages and abilities. The route is also part of the larger Grand Rounds National Scenic Byway, a 50-mile loop that encircles Minneapolis and is recognized for its exceptional landscape design and accessibility. Biking this pathway isn’t just about transportation—it’s about immersion. You’ll pass by floating gardens, historic pavilions, paddleboat docks, public art installations, and wildlife-rich shorelines, all within a few pedal strokes of downtown.

Learning how to bike the Chain of Lakes Pathway properly means more than just knowing where to start. It involves understanding trail etiquette, navigating intersections safely, choosing the right gear, and timing your ride to avoid crowds. This guide provides a comprehensive, step-by-step roadmap to help you ride the pathway with confidence, safety, and enjoyment—whether it’s your first time or you’re returning after years away.

Step-by-Step Guide

Step 1: Choose Your Starting Point

The Chain of Lakes Pathway doesn’t have a single official start or end—it’s a loop, and you can begin anywhere. However, for first-time riders, the most intuitive and well-served entry point is the Minneapolis Sculpture Garden at the intersection of 21st Street and Chicago Avenue. This location offers ample parking, public transit access via the

18 bus, and direct connections to the Loring Park section of the trail. From here, you can easily follow the paved path south toward Bde Maka Ska.

Alternative starting points include:

• Lake Harriet Bandshell – ideal for those coming from the southwest, with restrooms, water fountains, and food vendors nearby.
• Cedar Lake Park – quieter and more shaded, perfect for early morning rides or those seeking a less crowded entry.
• University of Minnesota East Bank – accessible via the Mississippi River trail connection, great for longer rides combining multiple pathways.

Use Google Maps or the Minneapolis Park & Recreation Board’s official trail map to pinpoint your preferred launch point. Always check for temporary closures or construction alerts before heading out.

Step 2: Prepare Your Bike

While the pathway is flat and paved, proper bike preparation ensures comfort and safety. Start by checking the following:

• Tire pressure – Aim for 40–60 PSI depending on your tire width. Under-inflated tires increase rolling resistance and risk of pinch flats.
• Brakes – Squeeze both levers; they should engage firmly without excessive play. Replace worn pads if they’re less than 1mm thick.
• Chain lubrication – A dry or squeaky chain can cause premature wear. Apply a drop of bicycle-specific lube to each link and wipe off excess.
• Helmet fit – Your helmet should sit level on your head, covering your forehead, with straps forming a “V” under your ears and snug under your chin.

If you don’t own a bike, several rental stations are located near the trailheads. Nice Ride Minneapolis offers electric and standard bikes with app-based unlocking. Stations are available at Lake Harriet, Bde Maka Ska, and the Minneapolis Sculpture Garden. Rentals start at $5 for 30 minutes, with day passes available for $15.

Step 3: Navigate the Route

The full loop is approximately 13.5 miles. Below is a clockwise direction guide (recommended for traffic flow and sun exposure):

1. Start at Minneapolis Sculpture Garden – Head south on the paved trail alongside Loring Park. Pass the iconic “Spoonbridge and Cherry” sculpture and follow signs toward Bde Maka Ska.
2. Enter Bde Maka Ska – The trail hugs the western shore. Watch for pedestrian crossings near the beach and paddleboat docks. Stay right to avoid the main boat launch area.
3. Continue to Lake of the Isles – After crossing the bridge near the 36th Street intersection, the path turns west. You’ll pass under the 36th Street Bridge and enter a wooded section with benches and birdwatching overlooks.
4. Reach Cedar Lake – The trail curves north along the lake’s eastern edge. This section is less crowded and offers shaded stretches perfect for a quick rest. Look for the historic Cedar Lake Pavilion, built in 1912.
5. Return via Lake Harriet – Cross the bridge at 43rd Street and follow the path east along Lake Harriet’s southern shore. The bandshell and fountain are prominent landmarks here.
6. Complete the loop – At the intersection near 35th Street and Lyndale Avenue, rejoin the trail heading south to return to your starting point.

Use trail markers—green signs with white lettering and bicycle icons—to confirm you’re on the correct route. Some intersections have directional arrows painted on the pavement; follow these closely.

Step 4: Manage Intersections and Crossings

While the pathway itself is car-free, it intersects with major roads at several points. The most critical crossings include:

• 36th Street and Bde Maka Ska – A four-way intersection with traffic lights. Wait for the walk signal, even if biking, and dismount if required.
• 43rd Street and Lake Harriet – Pedestrian crosswalk with flashing beacons. Always yield to walkers, even if you have the right-of-way.
• Lyndale Avenue and 35th Street – A busy arterial road. Use the designated bike box and signal clearly before turning.

Always slow down at intersections. Even if you have the right-of-way, assume drivers may not see you. Use hand signals: extend your left arm straight for a left turn, bend your left arm upward for a right turn, and extend your left arm downward to indicate stopping.

Step 5: Plan for Rest Stops and Amenities

The Chain of Lakes Pathway is well-served by rest areas, water fountains, and public restrooms. Key stops include:

• Lake Harriet Bandshell – Restrooms, drinking fountains, picnic tables, and a café (Harriet’s Cafe & Bar).
• Bde Maka Ska Beach – Seasonal restrooms, concessions, and shaded areas. Open Memorial Day to Labor Day.
• Cedar Lake Pavilion – Historic building with restrooms and benches. Often used as a meeting point for local cycling clubs.
• Loring Park Pavilion – Located near the start, with water fountains and seating.

Plan to stop every 3–4 miles for hydration and a quick stretch. Carry at least 16 oz of water, especially in summer months when temperatures exceed 80°F. Avoid relying solely on public fountains—they may be turned off outside of peak season.

Step 6: Time Your Ride

The best times to bike the Chain of Lakes Pathway depend on your goals:

• Early morning (6–8 AM) – Quietest time. Ideal for photography, solitude, and avoiding crowds. The light is soft and golden, perfect for capturing the lakes and skyline.
• Midday (10 AM–2 PM) – Busiest time. Families, joggers, and tour groups dominate. Best for people-watching and energy, but expect delays at popular crossings.
• Evening (5–7 PM) – Popular with commuters and sunset seekers. The sky reflects off the water beautifully. Bring a front and rear light if riding after dusk.
• Weekdays vs. Weekends – Weekends see 2–3x more traffic. If you prefer calm, ride Tuesday through Thursday.

Check the Minneapolis Park Board’s website for special events. The “Lake Harriet Concert Series” and “Bde Maka Ska Paddle Fest” can temporarily close sections of the trail.

Best Practices

Practice Trail Etiquette

The Chain of Lakes Pathway is shared by cyclists, joggers, walkers, rollerbladers, and even occasional horseback riders (in designated areas). Respect is non-negotiable.

• Pass on the left – Announce yourself with a polite “On your left!” before overtaking. Avoid sudden swerves.
• Slow down near pedestrians – Especially children, seniors, and dog walkers. Many trails have posted speed limits of 10–15 mph.
• Keep dogs leashed – Even friendly dogs can startle riders. Leashes must be 6 feet or shorter.
• No headphones – You need to hear approaching riders, horns, and warnings. If you must listen, use only one earbud at low volume.
• Don’t stop abruptly – If you need to rest, move off the trail to the side. Blocking the path creates dangerous bottlenecks.

Dress for Comfort and Safety

What you wear matters more than you think. Avoid loose clothing that can snag in chains or get caught in wheels.

• Moisture-wicking fabrics – Cotton retains sweat and chafes. Opt for synthetic or merino wool blends.
• Layering – Even in summer, mornings can be cool. Bring a lightweight windbreaker. In fall, add thermal tights and gloves.
• Visibility – Wear bright colors. Reflective strips on your jersey, helmet, or ankles increase safety during low-light conditions.
• Footwear – Closed-toe shoes with grip are essential. Avoid sandals or flip-flops.

Stay Hydrated and Fueled

A full loop takes 1.5–2.5 hours depending on stops. Dehydration and low blood sugar can lead to fatigue or dizziness.

• Water – Carry a hydration pack or two water bottles. Refill at public fountains when available.
• Snacks – Energy gels, trail mix, bananas, or protein bars are ideal. Avoid heavy meals before riding.
• Electrolytes – If riding in heat or for over two hours, consider adding an electrolyte tablet to your water.

Weather and Seasonal Considerations

The pathway is open year-round, but conditions vary dramatically by season.

• Spring (April–May) – Trails may be muddy or wet from snowmelt. Avoid riding after heavy rain; soft ground can damage the pavement and increase slipping risk.
• Summer (June–August) – Peak season. UV exposure is high. Apply sunscreen, wear a hat under your helmet, and take breaks in shade.
• Fall (September–October) – Ideal temperatures and stunning foliage. Leaves can create slick patches. Slow down on curves.
• Winter (November–March) – The trail is plowed and maintained for winter biking. Use studded tires for ice. Temperatures can drop below 0°F—dress in thermal layers and cover exposed skin.

Always check the Minneapolis Park Board’s trail conditions page before heading out. They post real-time updates on snow removal, flooding, and debris.

Share the Space Responsibly

Overcrowding is a growing concern, especially during peak hours. Be part of the solution:

• Yield to slower users – Walkers and families have priority. Don’t honk or shout.
• Use designated bike lanes – Some sections have painted bike lanes. Stay within them.
• Don’t ride on sidewalks – Unless explicitly permitted, sidewalk riding is prohibited and dangerous for pedestrians.
• Report hazards – Broken glass, fallen branches, or flooded sections? Use the Minneapolis 311 app to report them immediately.

Tools and Resources

Official Trail Maps

The Minneapolis Park & Recreation Board provides free, downloadable, and printable maps of the Chain of Lakes Pathway and the entire Grand Rounds system.

• Website: www.minneapolisparks.org
• Interactive Map: Use the “Trail Map” tool to zoom in on trailheads, restrooms, parking, and bike repair stations.
• Mobile App: Download the “Minneapolis Park Trails” app for GPS-enabled navigation, real-time alerts, and event calendars.

Bike Repair Stations

Three self-service repair stations are located along the route. Each includes:

• Air pump
• Hex wrenches (4mm–10mm)
• Chain tool
• Tube levers

Locations:

• Lake Harriet Pavilion – Near the bandshell
• Bde Maka Ska Beach House – At the main entrance
• Cedar Lake Pavilion – East side of the building

These stations are free to use and open 24/7. Bring your own tire patch kit for emergencies.

Navigation Apps

While trail signs are clear, digital tools enhance your experience:

• Strava – Tracks your ride, records elevation, and lets you compare times with others who’ve completed the loop.
• Komoot – Offers curated “scenic route” suggestions and offline map downloads.
• Google Maps – Select “Bicycling” mode to avoid busy roads and find the most direct trail connections.

Community Resources

Joining local cycling groups enhances safety and enjoyment:

• Minneapolis Bicycle Coalition – Offers free bike safety workshops and group rides on Sundays.
• Chain of Lakes Cycling Club – Hosts weekly rides and seasonal events like “Lakeside Lights” night rides.
• Women Who Bike MN – A supportive group for female and non-binary riders of all levels.

Visit their websites to sign up for newsletters or upcoming events. Many offer beginner-friendly rides with pacelines and rest stops.

Photography and Scenic Spots

The Chain of Lakes Pathway is a photographer’s dream. Top spots include:

• Spoonbridge and Cherry – Iconic sculpture with water reflections.
• Lake Harriet Sunset View – From the western shore near 40th Street.
• Cedar Lake Bridge at Dusk – The lights reflect perfectly on the water.
• Bde Maka Ska Floating Gardens – Seasonal blooms visible from May to September.

Use a polarizing filter to reduce glare on water surfaces. A tripod isn’t necessary, but a phone mount on your handlebars allows for stable video recording.

Real Examples

Example 1: The Commuter Who Found Peace

Anna, a software engineer in downtown Minneapolis, used to drive 20 minutes to work each morning. After a stressful year, she decided to try biking the Chain of Lakes Pathway as an alternative. She started with 10-minute rides during lunch breaks, then progressed to full morning commutes.

“I used to feel like I was just moving from one screen to another,” she says. “Now, I ride past the water, hear birds, see the same heron every day. It’s my meditation. I’m more focused at work, and I’ve lost 12 pounds without trying.”

Anna now rides 4 days a week and has started a “Bike to Work” group at her office. She uses a front basket to carry her laptop and a waterproof cover for her clothes.

Example 2: The Family Outing

The Rodriguez family—parents and two kids aged 7 and 10—bikes the pathway every Sunday. They use a tandem bike for the younger child and a tag-along trailer for their 3-year-old.

“We bring snacks, a blanket, and a frisbee,” says Maria Rodriguez. “We stop at Lake Harriet, let the kids play by the fountain, and eat ice cream from the kiosk. It’s our tradition. We’ve done it every week for three years—even in winter, with snow tires.”

The family keeps a photo journal in a binder, documenting each season. “We’ve watched the trees change, the ice form, the ducks return. It’s not just exercise—it’s connection.”

Example 3: The Tourist’s First Ride

David, visiting from Arizona, rented a Nice Ride bike after hearing about the Chain of Lakes Pathway from a hotel concierge. He had never ridden a bike in a city before.

“I thought it would be chaotic,” he admits. “But the trail was so smooth, so quiet. I didn’t see a single car. I stopped to watch a couple painting the lake. I took 50 photos. I didn’t want to leave.”

David returned the next day and rode the full loop. He later posted a video on Instagram with the caption: “This is what urban beauty looks like.” The post went viral in his hometown, inspiring 30 friends to plan their own Minneapolis bike trips.

Example 4: The Adaptive Rider

James, a veteran who uses a handcycle due to a spinal injury, rides the Chain of Lakes Pathway weekly. The paved, gentle terrain and wide shoulders make it one of the few accessible long-distance routes in the region.

“I used to think biking was over for me,” James says. “Then I found out about adaptive bikes. The trail is flat, well-lit, and has ramps at every bridge. I can go 10 miles without stopping. I feel free.”

James partners with the Minneapolis Adaptive Sports Foundation to lead monthly rides for others with mobility challenges. “This trail doesn’t just connect lakes—it connects people.”

FAQs

Is the Chain of Lakes Pathway safe for solo riders?

Yes. The pathway is patrolled by park rangers and has excellent lighting at key intersections. It’s one of the most frequently used trails in the city, so you’ll rarely be alone. Still, always let someone know your route and estimated return time, especially if riding after dark.

Can I bring my dog on the trail?

Yes, but dogs must be on a leash no longer than 6 feet. Clean up after your pet—waste bins are available at all major trailheads. Some sections near water are designated as “no dogs” during bird nesting season (March–July); check signage.

Are e-bikes allowed?

Yes, Class 1 and Class 2 e-bikes (pedal-assist up to 20 mph) are permitted. Class 3 e-bikes (speed-assist up to 28 mph) are prohibited on shared-use paths like this one to ensure pedestrian safety.

What’s the best time of year to ride?

Early June and mid-September offer the best weather: warm days, cool nights, and minimal crowds. Spring can be muddy, and summer afternoons get hot and busy. Fall foliage in October is spectacular.

Do I need a permit to bike here?

No. The Chain of Lakes Pathway is public land and free to access. No registration or fees are required.

Are there bike lockers or storage options?

Yes. Secure bike racks are available at all major trailheads. For longer storage, the Minneapolis Central Library and some nearby businesses offer paid bike lockers. Check the Park Board website for locations.

Can I ride in the rain?

You can, but be cautious. Wet pavement can be slippery, especially near painted lines and metal bridges. Reduce speed, allow extra stopping distance, and wear waterproof gear. Avoid riding during thunderstorms.

Is the trail accessible for strollers and wheelchairs?

Yes. The entire pathway is ADA-compliant with smooth pavement, gentle slopes, and curb ramps. Many families use it for stroller walks and wheelchair outings.

What if I get a flat tire?

Use the free repair stations located at Lake Harriet, Bde Maka Ska, and Cedar Lake. If you’re not comfortable fixing it yourself, call a local bike shop. Many offer emergency pickup services for trail users.

Can I camp or picnic on the trail?

Picnicking is allowed at designated areas like Lake Harriet Pavilion and Cedar Lake Beach. Overnight camping is prohibited. Use public parks for overnight stays.

Conclusion

Biking the Chain of Lakes Pathway is more than a physical activity—it’s a ritual of connection. To the city, to nature, to yourself. Whether you’re commuting, training, exploring, or simply seeking quiet, this route offers a rare gift: the rhythm of wheels on pavement, the glint of water under sun, the shared silence of strangers moving in harmony.

By following this guide, you’re not just learning how to ride a trail—you’re learning how to move through the world with awareness, respect, and joy. The path doesn’t demand speed or fitness. It asks only that you show up, pay attention, and leave no trace but the faintest imprint of your tires.

So lace up your shoes, check your tires, and head out. The lakes are waiting. The breeze is calling. And every pedal stroke is a step toward a healthier, more mindful life.