How to Enjoy Winter Sledding at Minnehaha Park

Winter in Minneapolis brings a magical transformation to Minnehaha Park, where the cascading waters of Minnehaha Falls freeze into glittering ice sculptures and the rolling hills of the park become prime sledding terrain. For locals and visitors alike, sledding at Minnehaha Park isn’t just a seasonal pastime—it’s a cherished tradition that blends natural beauty, community spirit, and the simple joy of sliding down snow-covered slopes. Whether you’re a first-time sledder or a seasoned winter enthusiast, understanding how to fully enjoy this experience requires more than just grabbing a sled and heading out. It demands preparation, awareness, and respect for the environment and others sharing the space.

This guide offers a comprehensive, step-by-step roadmap to help you make the most of your winter sledding adventure at Minnehaha Park. From selecting the right equipment and navigating park logistics to practicing safety and environmental stewardship, every element is designed to enhance your experience while preserving the park’s natural integrity. With over 500,000 annual visitors and decades of winter tradition, Minnehaha Park remains one of the most popular sledding destinations in the Upper Midwest. By following this guide, you’ll not only maximize your fun but also contribute to the sustainability of this beloved public space.

Step-by-Step Guide

1. Plan Your Visit Around Weather and Snow Conditions

Before heading to Minnehaha Park, check the weather forecast and recent snowfall reports. Sledding requires at least 4–6 inches of packed snow for optimal conditions. The park’s main sledding hills—particularly the large slope near the Minnehaha Falls overlook and the eastern hill adjacent to the picnic area—perform best after a fresh snowfall followed by a cold snap that firms the snow surface. Avoid visiting immediately after a thaw or rain, as slushy or icy conditions increase the risk of accidents.

Use the Minneapolis Park and Recreation Board’s official website or their social media channels for real-time updates on snow conditions, trail closures, and event schedules. Many local weather blogs, such as “Minnesota Weather Watch” or “Twin Cities Snow Report,” also provide detailed sledding forecasts with recommendations on the best days to go. Aim for weekends after a mid-week snowstorm, when the snow has had time to settle and the park has been lightly groomed by natural foot traffic.

2. Choose the Right Sledding Equipment

Not all sleds are created equal, and selecting the right one can dramatically improve your experience. For beginners and families, plastic saucers or foam sleds are ideal because they’re lightweight, easy to control, and safe for younger children. More experienced sledders may prefer wooden toboggans or metal-edged sleds for better speed and maneuverability on steeper slopes.

Avoid using cardboard, trash bags, or makeshift sleds—they’re unsafe, environmentally damaging, and often prohibited by park regulations. Instead, invest in a durable, low-maintenance sled made of high-density polyethylene (HDPE) or reinforced plastic. Look for models with built-in handles and non-slip surfaces. For added safety, consider a sled with a brake or steering mechanism.

Don’t forget essential accessories: insulated gloves, waterproof boots, a warm hat that covers the ears, and layered clothing made of moisture-wicking fabrics. A neck gaiter or balaclava can protect your face from wind chill. Pack a small backpack with extra layers, snacks, and a thermos of hot cocoa—these small comforts can turn a good outing into a memorable one.

3. Arrive Early and Park Responsibly

Minnehaha Park’s main parking lots—particularly the one off of Minnehaha Parkway near the falls—fill up quickly on weekends and holidays. Arriving before 10 a.m. ensures you’ll secure a spot and avoid the midday rush. If the primary lots are full, consider parking at the Minnehaha Falls Lower Parking Lot or along nearby residential streets where permitted (always check signage for parking restrictions).

Never block driveways, fire hydrants, or ADA-accessible spaces. Use designated bike racks if you’re arriving by bicycle—Minnehaha Park is easily accessible via the Midtown Greenway, making it a popular destination for winter cyclists as well. Walking or biking to the park reduces congestion and lowers your carbon footprint, aligning with the park’s sustainability values.

4. Identify Safe Sledding Zones

Minnehaha Park has several natural slopes ideal for sledding, but not all are equally safe. The most popular and well-maintained hill is located just west of the Minnehaha Falls overlook, near the stone staircase leading down to the creek bed. This slope offers a long, gradual descent with a wide landing zone and minimal obstacles. A second excellent option is the eastern slope near the picnic shelters, which is slightly less crowded and perfect for younger children.

Avoid sledding near the falls themselves, on icy paths, or in areas marked with “No Trespassing” or “Wetlands” signs. The creek bed and surrounding wetlands are ecologically sensitive and can be dangerously icy even when snow-covered. Never sled toward roads, parking lots, or trees. Always check the bottom of the hill for people, pets, or debris before launching.

5. Practice Proper Sledding Technique

Sledding is fun, but it requires awareness and control. Sit upright with your feet facing forward and your hands gripping the sled’s handles. Lean slightly back to slow down and shift your weight to steer. Avoid standing or lying on your stomach—these positions reduce control and increase injury risk.

Children should always be supervised, and toddlers should ride with an adult on the same sled. Teach kids to stop at the bottom of the hill and move quickly out of the way to avoid collisions. Never sled headfirst or use a sled designed for snowboarding or skiing—these are not meant for the park’s terrain and can cause serious accidents.

Use the “one at a time” rule: only one person per sled on steep slopes, and wait until the person ahead has cleared the landing zone before going. This simple practice prevents pileups and keeps the experience enjoyable for everyone.

6. Respect Park Rules and Natural Features

Minnehaha Park is managed by the Minneapolis Park and Recreation Board, which enforces rules designed to protect both visitors and the environment. Key regulations include:

• No sledding on trails marked for hiking or cross-country skiing
• No glass containers or alcohol on park grounds
• No littering—pack out everything you bring in
• No fires or open flames
• No sleds with metal runners on the main hills (to prevent damage to grass and soil)

Stay on designated sledding paths and avoid trampling snow-covered vegetation. The park’s native grasses and shrubs are vital to soil stability and wildlife habitat. Even if snow covers the ground, the roots beneath are fragile and can be permanently damaged by repeated foot traffic or sled runs outside approved areas.

7. Capture Memories Responsibly

It’s tempting to document your sledding adventure with photos or videos, but always prioritize safety over content. Never take selfies or videos while sledding or standing near the edge of a steep slope. Use a tripod or ask a friend to take pictures from a safe distance. The stone arch bridge near the falls and the frozen waterfall make stunning backdrops—capture those moments before or after your runs.

Consider using a waterproof camera case or phone sleeve to protect your devices from snow and moisture. If you’re sharing photos on social media, tag

MinnehahaSledding or #MinneapolisWinter to connect with the local community and help others discover the best spots.

Best Practices

1. Prioritize Safety Over Speed

The most common injuries at Minnehaha Park involve collisions, falls, or impacts with trees and rocks. Speed may be exhilarating, but it’s also the leading cause of accidents. Always sled at a controlled pace, especially if you’re unfamiliar with the terrain. Children under 10 should be restricted to gentle slopes with adult supervision.

Wearing a helmet—even if not legally required—is strongly recommended for all sledders. Many local sporting goods stores offer affordable, lightweight helmets designed for winter sports. A helmet reduces the risk of concussions and skull fractures by up to 85%, according to the American Academy of Pediatrics.

2. Dress in Layers, Not Just Heavy Clothes

Layering is key to staying warm and dry. Start with a moisture-wicking base layer (like merino wool or synthetic fabric), add an insulating mid-layer (fleece or down), and finish with a waterproof, wind-resistant outer shell. Avoid cotton—it absorbs moisture and loses insulation when wet.

Don’t forget about extremities: insulated, waterproof gloves or mittens, thermal socks, and insulated boots rated for -20°F are essential. Consider hand and foot warmers for extended stays. A hat that covers the ears and a neck gaiter can reduce heat loss by up to 30%.

3. Leave No Trace

Minnehaha Park is a public treasure, and its beauty depends on responsible use. Always carry a small trash bag and pick up any wrappers, tissues, or food scraps—even biodegradable items like apple cores can attract wildlife and disrupt natural feeding patterns. If you see litter left by others, pick it up. Small actions create big impacts.

Never carve into snowbanks or damage trees to create shortcuts or ramps. These alterations can erode soil, harm plant life, and create hazards for future visitors. Respect the natural landscape—it’s what makes sledding here so special.

4. Share the Space with Other Park Users

Minnehaha Park is used by hikers, photographers, dog walkers, and cross-country skiers throughout the winter. Be courteous and yield to others on trails. If you’re sledding near a path, slow down or stop to let pedestrians pass. Keep dogs on leashes and clean up after them.

Some visitors come for quiet contemplation—especially near the frozen falls. Keep noise levels reasonable, avoid loud music, and be mindful of others seeking peace in nature.

5. Know When to Call It a Day

Winter weather can change rapidly. If temperatures drop below -15°F, wind chill exceeds -30°F, or a snowstorm is approaching, it’s time to head indoors. Hypothermia and frostbite can develop quickly in extreme cold, especially for children and the elderly.

Signs of frostbite include numbness, white or grayish-yellow skin, and firm or waxy skin texture. Hypothermia symptoms include shivering, slurred speech, drowsiness, and confusion. If you or someone in your group shows these signs, get to a warm place immediately and seek medical help.

6. Encourage Community and Inclusion

Sledding is for everyone—regardless of age, ability, or background. Bring friends, family, or neighbors. Invite newcomers to the area to join you. Many local organizations, such as the Minneapolis Parks Foundation, host free winter events at Minnehaha Park, including sled giveaways and safety workshops. Participating in these events builds community and ensures that winter recreation remains accessible to all.

Tools and Resources

1. Official Park Information

Visit the Minneapolis Park and Recreation Board’s Minnehaha Park page for maps, hours, seasonal updates, and event calendars. The site includes downloadable PDF maps of sledding zones, trail conditions, and accessibility features.

2. Weather and Snow Tracking Tools

• NOAA National Weather Service – Twin Cities: Provides official forecasts and winter weather alerts.
• Minnesota Department of Natural Resources (DNR) Snow Report: Offers regional snow depth data and conditions.
• AccuWeather or Windy.com: Useful for hourly wind chill and precipitation predictions.

3. Recommended Sledding Equipment

For optimal performance and safety, consider these trusted sled brands:

• Toboggan Sleds – Classic wooden sleds from Stearns or Little Tikes for families
• Plastic Saucers – Flexon or Slidin’ Blue for quick, easy rides
• Steerable Sleds – Radio Flyer or Snow Sledder Pro with steering handles
• Helmet – Pro-Tec or Giro youth and adult helmets certified for winter sports

Local retailers like REI Co-op in Minneapolis, Target, and Big 5 Sporting Goods carry a wide selection of winter gear. For used equipment, check out local Facebook Marketplace groups or the Minneapolis Community Toolbox, which offers free or low-cost winter gear to families in need.

4. Educational Resources

Learn more about winter safety and environmental stewardship through these free resources:

• American Academy of Pediatrics – Winter Sports Safety Guide
• Leave No Trace Center for Outdoor Ethics – Winter Activities
• Minnesota DNR – Winter Wildlife and Habitat Tips

5. Mobile Apps for Park Navigation

Download the Minneapolis Parks App (available on iOS and Android) for real-time park alerts, interactive maps, and parking availability. The app also includes audio tours of the park’s history and ecology, making your visit more enriching.

Real Examples

Example 1: The Johnson Family Weekend Tradition

The Johnsons, a family of four from St. Paul, have been sledding at Minnehaha Park every winter since their daughter, Emma, was two years old. “We come every Saturday after school,” says mom Lisa. “We pack thermoses of hot chocolate, bring extra mittens, and always arrive before 9 a.m. We use our old wooden toboggan—my dad built it in the 70s—and we stick to the main hill. Emma loves it so much she now brings her friends. Last year, we even organized a ‘Sled Day’ for her class. It’s more than a hobby—it’s our family ritual.”

The Johnsons always clean up after themselves and leave the hill better than they found it. “We’ve seen people leave trash, broken sleds, even abandoned strollers,” Lisa adds. “We pick up what we can. It’s not our park to ruin—it’s ours to protect.”

Example 2: The First-Time Sledder’s Success Story

Carlos, a college student from Guatemala, had never seen snow before moving to Minneapolis. His roommate, Sarah, invited him to Minnehaha Park during his first winter. “I thought it was a joke,” Carlos says. “But when I slid down that hill for the first time, I laughed so hard I cried. I didn’t even know I could feel that happy.”

Carlos borrowed a plastic saucer from Sarah’s brother and wore layers of thrift-store winter gear. He watched others, followed the rules, and stayed on the designated slope. “I didn’t fall once,” he says with a grin. “Now I bring my international friends every weekend. I even started a TikTok series called ‘Snow in Minnesota’—it’s got over 200K views.”

Example 3: The Volunteer Sledding Day

In January 2023, a group of 15 high school students from North High School organized a “Sled & Serve” day at Minnehaha Park. They collected gently used sleds from their community, distributed free hot cocoa at the park entrance, and spent two hours picking up litter and clearing fallen branches from sledding paths. “We didn’t just want to have fun,” says team leader Mia. “We wanted to show people that caring for the park is part of enjoying it.”

Their initiative was featured in the Star Tribune and inspired the park board to launch a seasonal “Sled Steward” volunteer program, now in its second year. The program trains teens to monitor sledding safety, assist visitors, and educate the public on Leave No Trace principles.

FAQs

Is sledding at Minnehaha Park free?

Yes, sledding at Minnehaha Park is completely free. There are no entrance fees, permits, or rentals required. The park is open daily from 6 a.m. to 10 p.m. during winter months.

What’s the best time of day to sled?

Early morning (8 a.m.–11 a.m.) is ideal. The snow is fresh, crowds are smaller, and temperatures are colder—resulting in firmer, faster slopes. Late afternoon (3 p.m.–5 p.m.) is also good if you prefer warmer temperatures and softer snow for gentler rides.

Can I bring my dog?

Yes, dogs are allowed in Minnehaha Park but must be leashed at all times. Avoid sledding areas where dogs might get injured or interfere with other visitors. Bring water and a towel to dry off their paws after the outing.

Are sleds available for rent at the park?

No, there are no sled rentals at Minnehaha Park. Bring your own equipment. Local libraries and community centers occasionally offer free sled lending programs—check with the Minneapolis Public Library system.

Is sledding allowed after dark?

No. The park closes at 10 p.m., and sledding after hours is prohibited for safety and liability reasons. Flashlights and headlamps do not make the slopes safe at night.

What if it rains or snows lightly?

Light snowfall (under 2 inches) can still be suitable for sledding if temperatures remain below freezing. Rain, however, turns snow to slush and creates dangerous icy patches. Wait for a cold snap to firm up the snow before heading out.

Are there restrooms available?

Yes, public restrooms are located near the Minnehaha Falls overlook and the lower parking lot. They are open seasonally from late March through October. In winter, portable restrooms are available near the main entrance and the picnic area. Bring hand sanitizer—facilities may be limited.

Can I bring a picnic?

Absolutely. There are picnic tables and shelters throughout the park. Use designated areas and clean up thoroughly. Avoid placing food on snow-covered tables—use a blanket or tarp to protect the surface.

What should I do if I see someone breaking the rules?

If someone is sledding in a prohibited area, littering, or behaving dangerously, politely remind them of park guidelines. If the situation escalates or poses a safety risk, contact the Minneapolis Park Police non-emergency line at (612) 270-2222. Do not confront individuals aggressively.

Is Minnehaha Park accessible for people with disabilities?

The park has ADA-compliant paths and viewing platforms near the falls. While the sledding hills themselves are not wheelchair-accessible, the surrounding areas offer beautiful winter scenery and opportunities for passive enjoyment. Some local organizations provide adaptive sleds—contact the Minneapolis Parks Foundation for more information.

Conclusion

Sledding at Minnehaha Park is more than a winter activity—it’s a celebration of nature, community, and the quiet joy of childhood wonder. The frozen falls, the crisp air, the laughter echoing down the snowy slopes—these are the moments that define Minnesota winters. But to truly enjoy this experience, you must approach it with intention: prepare your gear, respect the environment, prioritize safety, and share the space with kindness.

By following the steps outlined in this guide, you’re not just having fun—you’re becoming a steward of one of the city’s most treasured landscapes. Whether you’re a lifelong Minnesotan or a newcomer to the area, your presence at Minnehaha Park contributes to a legacy of outdoor connection that spans generations.

So bundle up, grab your sled, and head out. The snow is waiting. And when you slide down that hill, feel the wind on your face, hear the crunch beneath you, and remember: this is what winter is meant to be.