How to Hike the Lake Hiawatha Loop Trail

The Lake Hiawatha Loop Trail is one of the most accessible, scenic, and consistently rewarding urban hiking experiences in the Minneapolis–Saint Paul metropolitan area. Spanning approximately 6.5 miles in a continuous loop, this paved and well-maintained trail winds through woodlands, wetlands, and alongside three interconnected lakes—Hiawatha, Nokomis, and Calhoun (Bde Maka Ska)—offering hikers a peaceful escape from city life without ever leaving the urban core. Whether you're a local resident seeking a morning workout, a visitor exploring Minneapolis’s natural gems, or a beginner looking for a safe, family-friendly trail, the Lake Hiawatha Loop delivers exceptional value in terms of beauty, convenience, and physical benefit.

Unlike remote backcountry trails that require extensive planning, gear, and transportation, the Lake Hiawatha Loop is easily reachable by public transit, bike, or car, with multiple access points and ample parking. Its flat terrain, clear signage, and frequent amenities make it ideal for all fitness levels. Beyond its physical appeal, the trail serves as a vital green corridor for wildlife, a community gathering space, and a model of urban trail design that balances recreation with environmental stewardship.

This guide provides a comprehensive, step-by-step roadmap to hiking the Lake Hiawatha Loop Trail—from preparation and navigation to safety and sustainability. By the end, you’ll know exactly how to plan your hike, what to bring, how to avoid common pitfalls, and how to make the most of every mile. Whether you’re hiking solo, with friends, or with children, this tutorial ensures you’ll experience the trail with confidence and joy.

Step-by-Step Guide

1. Understand the Trail Layout

The Lake Hiawatha Loop Trail is not a single linear path but a continuous loop formed by interconnected segments of the Minneapolis Park and Recreation Board’s trail system. The full loop measures approximately 6.5 miles and encircles three lakes: Lake Hiawatha (to the south), Lake Nokomis (to the east), and Lake Bde Maka Ska (formerly Lake Calhoun, to the north). The trail is primarily paved, with occasional crushed limestone sections near the wetlands, making it suitable for walking, jogging, biking, and stroller use.

The loop can be hiked clockwise or counterclockwise. Most hikers prefer a clockwise direction, beginning at the south end near 34th Street and Minnehaha Parkway, as it allows for a gradual ascent in elevation and better views of the lakes as the day progresses. However, the counterclockwise route is equally valid and may be preferable if you're starting from the north or east.

Key trail segments include:

• Minnehaha Parkway to Lake Hiawatha: The southernmost stretch, featuring tree-lined paths and access to the Minnehaha Creek trailhead.
• Lake Hiawatha Trail: A quiet, wooded section with benches and interpretive signs about local flora and fauna.
• Lake Nokomis Trail: The most popular segment, with open water views, picnic areas, and the iconic Nokomis Beach.
• Lake Bde Maka Ska Trail: The northern leg, offering panoramic lake views, historic architecture, and proximity to the Chain of Lakes.
• Return via East Lake Street and 34th Street: The final connector back to the southern trailhead.

Trail markers are consistently placed at intersections and key junctions. Look for the Minneapolis Park and Recreation Board’s blue-and-white trail signs with a walking figure icon. Digital maps are also available via the Minneapolis Park app or Google Maps.

2. Choose Your Starting Point

There are at least five primary access points to the Lake Hiawatha Loop, each offering different advantages depending on your location, transportation method, and desired hike length.

Minnehaha Parkway & 34th Street (South Entrance) – This is the most popular and well-equipped starting point. It features a large parking lot, restrooms, water fountains, and a trailhead kiosk with maps. Ideal for those arriving by car or using the

18 bus line.

Lake Nokomis Park (East Entrance) – Located near the Nokomis Beach pavilion, this entrance offers public restrooms, picnic shelters, and a playground. It’s a great option if you’re coming from the south or east side of the city.

Lake Bde Maka Ska (North Entrance) – Accessible via 33rd Street or 36th Street, this area has ample parking and is close to the popular Bde Maka Ska Beach. It’s ideal for hikers who want to start with a lakeside view and end in the woods.

38th Street & Lyndale Avenue (West Entrance) – A quieter, less crowded option with limited parking but excellent access to the western edge of Lake Hiawatha. Best for those seeking solitude.

Public Transit Access – The

18 bus stops at 34th Street and Minnehaha Parkway. The #16 bus serves Lake Nokomis, and the #21 bus connects to Lake Bde Maka Ska. Use the Metro Transit app to plan your route in real time.

3. Prepare Your Gear

While the Lake Hiawatha Loop is an urban trail and doesn’t require technical hiking equipment, proper preparation ensures comfort and safety.

Footwear – Wear comfortable, broken-in walking shoes or trail runners. The pavement is smooth, but there are occasional cracks, tree roots, and wet spots near the water. Avoid flip-flops or high heels.

Clothing – Dress in layers. Even in summer, mornings and evenings can be cool. Moisture-wicking fabrics are ideal. In spring and fall, bring a lightweight windbreaker. In winter, insulated boots, thermal layers, and gloves are essential—this trail is popular for snowshoeing and cross-country skiing when snow-covered.

Hydration and Snacks – Carry at least 16–20 ounces of water, especially in warmer months. Pack energy bars, trail mix, or fruit. There are water fountains at major parks, but they may be turned off in winter.

Navigation – Download the Minneapolis Park and Recreation Board map offline or use Google Maps. While the trail is well-marked, it’s easy to get disoriented at junctions if you’re distracted.

Other Essentials – Sunscreen, bug spray (especially in late spring and summer), sunglasses, and a small first-aid kit with bandages and antiseptic wipes. A phone charger or portable power bank is wise if you plan to take photos or use GPS.

4. Start Your Hike

Arrive at your chosen trailhead at least 15 minutes before you intend to begin. Use this time to stretch, check your gear, and orient yourself with the trail map posted at the kiosk.

Begin walking at a steady, comfortable pace. The trail is flat overall, with only minor elevation changes—mostly gentle inclines near the northern lakeshore. Avoid starting too fast; the loop is long enough that pacing matters.

As you leave the southern trailhead, you’ll pass under the Minnehaha Parkway bridge. Look for interpretive signs explaining the history of the area’s Native American heritage and the ecological restoration of Minnehaha Creek. This is a great spot to pause and take your first photos.

5. Navigate Key Junctions

There are several key intersections where confusion can occur. Here’s how to navigate them:

• At the southern tip of Lake Hiawatha – The trail splits. Stay left to continue along the lake shore. The right fork leads to a short detour to a fishing pier—only take it if you want to extend your hike.
• Where Lake Hiawatha meets Lake Nokomis – You’ll cross a small footbridge. Follow the blue signs toward “Lake Nokomis Beach.” Do not follow signs for “Minnehaha Parkway” unless you want to exit the loop.
• At the eastern edge of Lake Nokomis – The trail curves north. Look for a large wooden pavilion and restrooms. This is a good place to rest or refill water.
• At the northern tip near Bde Maka Ska – The trail splits again. Stay on the outer loop (left if going clockwise) to continue along the lakeshore. The inner path leads to a parking lot and should be avoided unless you’re exiting.
• At the western edge of Bde Maka Ska – Follow signs toward “34th Street” and “Minnehaha Parkway.” You’ll cross under a bridge and re-enter the wooded section.

Always look ahead for the next blue trail marker. If you’re unsure, pause and check your map. It’s better to take 30 seconds to confirm your direction than to waste 15 minutes backtracking.

6. Enjoy the Scenery and Wildlife

The Lake Hiawatha Loop is rich in biodiversity. Keep your eyes peeled for:

• Waterfowl – Mallards, Canada geese, great blue herons, and occasionally ospreys nesting near the lakes.
• Deer – Especially at dawn or dusk in the wooded sections near Lake Hiawatha.
• Butterflies and dragonflies – Common in late spring and summer, particularly near the wetland areas.
• Native plants – Look for wild bergamot, Joe-Pye weed, and blue flag iris along the shoreline.

Use binoculars if you have them. Many hikers bring cameras to capture the changing light over the water, especially during sunrise and sunset. The golden hour between 5:30–7:00 AM and 7:30–9:00 PM offers the most dramatic lighting.

7. Complete the Loop and Exit

As you near the end of the loop, you’ll reapproach the southern trailhead. Take a moment to reflect on your journey. Many hikers choose to sit on a bench near the kiosk, hydrate, and review their route on their phone’s map app.

If you’re done, exit via the main parking lot. If you’d like to extend your outing, consider walking a few blocks to the Minnehaha Falls area or visiting the nearby Powderhorn Park for ice cream or coffee.

Always leave the trail cleaner than you found it. Pick up any trash you see—even if it’s not yours. The trail’s beauty depends on community stewardship.

Best Practices

1. Hike During Off-Peak Hours

While the Lake Hiawatha Loop is popular, it’s far more enjoyable when less crowded. Weekday mornings—especially between 6:00 AM and 8:30 AM—are ideal for solitude and quiet reflection. Evenings after 6:00 PM are also quieter, though lighting may be limited in the wooded sections.

Weekends, particularly from 10:00 AM to 3:00 PM, see the highest volume of foot and bike traffic. If you’re hiking with children or prefer a calm experience, avoid these windows.

2. Respect Trail Etiquette

The Lake Hiawatha Loop is shared by walkers, runners, cyclists, and rollerbladers. Follow these guidelines:

• Stay to the right unless passing.
• Announce yourself when passing: “On your left!” is standard.
• Yield to pedestrians if you’re biking.
• Keep dogs on a leash no longer than 6 feet. Clean up after them—waste stations are available.
• Do not play loud music or use speakers. This is a natural space, not a party zone.

Respect quiet zones near nesting areas and wetlands. Signs indicate protected habitats—avoid stepping off the trail.

3. Weather and Seasonal Considerations

Spring (April–May) – Trails may be muddy near wetlands. Wear waterproof shoes. Wildflowers bloom in May. Be prepared for sudden rain showers.

Summer (June–August) – Hot and humid. Bring sun protection. Mosquitoes are active at dawn and dusk. Use repellent.

Fall (September–October) – Ideal hiking weather. Crisp air and vibrant foliage. Crowds thin out after Labor Day.

Winter (November–March) – The trail is often snow-covered and used for snowshoeing and cross-country skiing. Use traction devices on shoes if walking. Some restrooms are closed. Check the Minneapolis Park website for trail conditions.

4. Safety First

Though the trail is generally safe, follow these precautions:

• Let someone know your planned route and return time.
• Carry your phone, fully charged, in a secure pocket.
• Be aware of your surroundings—especially in the wooded sections after dark.
• Do not leave valuables unattended in your car. Use locked compartments or take them with you.
• Know the location of the nearest emergency call box. There are two near the Nokomis Beach pavilion and one near the 34th Street entrance.

In case of injury or emergency, dial 911. Park rangers patrol the area regularly and can be reached via the Minneapolis Park non-emergency line (612-230-6400).

5. Leave No Trace

Adopt the Leave No Trace principles to preserve the trail’s natural integrity:

• Pack out everything you bring in, including food wrappers and napkins.
• Do not pick flowers, disturb wildlife, or feed animals.
• Use designated trash and recycling bins.
• Stay on the trail to prevent erosion and protect native vegetation.
• Use restrooms instead of relieving yourself outdoors.

Small actions have big impacts. The trail’s health depends on every hiker’s responsibility.

6. Extend Your Experience

Consider combining your hike with other nearby attractions:

• Minnehaha Falls – A 1.5-mile walk south from the trailhead. A 53-foot waterfall surrounded by historic stone bridges and lush forest.
• Chain of Lakes – Continue north on the Bde Maka Ska trail to connect with Lake Harriet and Lake Calhoun’s full loop (add 4–6 miles).
• Powderhorn Park – A 10-minute drive west. Features a lake, playground, and community garden.
• Minneapolis Institute of Art – A 15-minute drive from the northern trailhead. Free admission and world-class collections.

Many locals make the Lake Hiawatha Loop part of a larger weekend adventure. Plan ahead to maximize your time.

Tools and Resources

1. Official Trail Maps

The Minneapolis Park and Recreation Board offers free, downloadable PDF maps of the Lake Hiawatha Loop and surrounding trails. Visit www.minneapolisparks.org and search “Lake Hiawatha Trail Map.” The interactive map includes real-time trail conditions, restroom locations, and parking availability.

2. Mobile Apps

• Trailforks – Excellent for GPS tracking, elevation profiles, and user reviews. Includes offline mode.
• AllTrails – Features photos from recent hikers, difficulty ratings, and dog-friendly indicators.
• Google Maps – Reliable for navigation. Search “Lake Hiawatha Loop Trail” and enable offline download.
• Minneapolis Park App – Official app with alerts for trail closures, events, and weather advisories.

3. Local Guides and Books

“Hiking the Twin Cities” by Jim DuFresne – A comprehensive guide to 50 local trails, including detailed descriptions of the Lake Hiawatha Loop.

“The Minneapolis Park System: A History” by John W. Miller – Offers historical context for the trail’s development and ecological significance.

Both books are available at local libraries and independent bookstores like Common Good Books and Birchbark Books.

4. Volunteer and Educational Opportunities

The Minneapolis Park and Recreation Board hosts monthly volunteer cleanups and guided nature walks on the Lake Hiawatha Loop. Check their calendar for events like:

• “Birding with Naturalists” – Early morning walks to identify migratory species.
• “Native Plant Restoration Days” – Help remove invasive species and plant native shrubs.
• “Family Nature Hikes” – Designed for children ages 5–12, with scavenger hunts and educational games.

Participating deepens your connection to the trail and supports its long-term preservation.

5. Weather and Air Quality Tools

Before heading out, check:

• NOAA Weather Forecast – For precipitation and temperature.
• AirNow.gov – For ozone and air quality levels. High pollution days may affect those with asthma.
• Minnesota Pollution Control Agency – For water quality reports on the lakes, especially after heavy rain.

On days with poor air quality, consider shortening your hike or postponing it.

Real Examples

Example 1: The Commuter Hiker

Julia, a software engineer living in South Minneapolis, uses the Lake Hiawatha Loop as her daily morning workout. She leaves her house at 5:45 AM, walks to the 34th Street trailhead, and completes the full 6.5-mile loop by 7:15 AM. She listens to audiobooks and uses the time to mentally prepare for her day. Julia says, “It’s my reset button. Even in winter, I’m out there. The quiet before sunrise, the mist over the lake—it’s like meditation in motion.”

Example 2: The Family Outing

The Rodriguez family—parents and two kids, ages 7 and 10—hike the loop every Sunday. They start at Lake Nokomis, bring sandwiches and fruit, and picnic at the pavilion. The kids love spotting ducks and collecting “trail treasures” like smooth stones and pinecones. “We don’t rush,” says mom Maria. “We stop to read the signs, take pictures, and just be outside. It’s our family tradition.”

Example 3: The Solo Adventurer

David, a retired teacher from St. Paul, hikes the loop twice a week in all seasons. He carries a journal and writes observations about the weather, birds, and changing leaves. He’s documented over 300 entries since 2020. “The trail never gets old,” he says. “One day it’s ice on the lake, the next it’s dragonflies. Nature doesn’t repeat itself—it evolves. I feel lucky to witness it.”

Example 4: The First-Time Hiker

Maya, who moved to Minneapolis from Florida, was intimidated by cold weather and unfamiliar terrain. She joined a free “Beginner’s Urban Hike” group hosted by the Parks Department. On her first attempt, she hiked only the 2-mile stretch from Nokomis to Bde Maka Ska. “I thought I’d hate it,” she admits. “But the water, the trees, the people smiling and saying hello—it felt welcoming. Now I’m planning to do the full loop.”

Example 5: The Photographer

James, a professional landscape photographer, returns to the Lake Hiawatha Loop every season to capture its transformation. His favorite shots include the reflection of autumn leaves on Lake Bde Maka Ska, the mist rising from Lake Hiawatha at dawn, and the ice patterns forming on the frozen lakes in January. He shares his work on Instagram and has inspired hundreds to explore the trail with new eyes. “You don’t need to go to Yellowstone to find beauty,” he says. “Sometimes, it’s right outside your door.”

FAQs

Is the Lake Hiawatha Loop Trail free to use?

Yes. The trail is open to the public at no cost, 24 hours a day. Parking is free at all major trailheads, though some lots may have time restrictions during peak seasons.

Can I bring my dog on the trail?

Yes, dogs are welcome but must be kept on a leash no longer than 6 feet at all times. Waste bags are provided at bins along the trail. Please clean up after your pet.

Are restrooms available?

Yes. Public restrooms are located at Lake Nokomis Beach, Lake Bde Maka Ska Beach, and the 34th Street trailhead. Restrooms are typically open from April through October. In winter, portable toilets may be available near major access points.

Is the trail accessible for wheelchairs and strollers?

Yes. The entire loop is paved and designed to meet ADA accessibility standards. Ramps, smooth surfaces, and wide pathways make it suitable for wheelchairs, mobility scooters, and strollers.

How long does it take to complete the loop?

Most hikers complete the 6.5-mile loop in 2 to 3 hours at a moderate pace. Runners can finish in under an hour. Families or those stopping to rest or take photos may take 3.5 to 4 hours.

Can I bike the trail?

Yes. The trail is popular with cyclists. Be courteous to pedestrians, announce your presence when passing, and obey posted speed limits (typically 10 mph).

Is the trail safe at night?

Yes, but with caution. The trail is well-lit near major parks and intersections, but the wooded sections between Lake Hiawatha and Lake Nokomis have limited lighting. Carry a flashlight, stay aware, and avoid hiking alone after dark if you’re unfamiliar with the route.

Are there food vendors or cafes nearby?

Yes. Near Lake Nokomis, you’ll find the Nokomis Café and a seasonal ice cream stand. At Lake Bde Maka Ska, the Bde Maka Ska Beach Pavilion offers coffee and snacks. The 34th Street corridor has multiple restaurants and coffee shops within a 5-minute walk.

What’s the best time of year to hike the trail?

Fall (late September to mid-October) offers the most vibrant foliage and comfortable temperatures. Spring (May–June) is ideal for wildflowers and birdwatching. Summer is great for lake views, but bring sun protection. Winter offers a serene, snowy landscape for those who enjoy cold-weather hiking.

What should I do if I see an injured animal on the trail?

Do not approach or attempt to handle the animal. Note its location and contact the Minneapolis Park and Recreation Department at 612-230-6400. They coordinate with wildlife experts to assist safely.

Conclusion

The Lake Hiawatha Loop Trail is more than just a path around three lakes—it’s a living, breathing corridor of nature, history, and community in the heart of Minneapolis. Whether you’re drawn to its quiet woodlands, its shimmering waters, or its role as a daily ritual for thousands of locals, this trail offers something profound for every visitor.

By following this guide, you’re not just learning how to hike a loop—you’re learning how to engage with urban nature thoughtfully, respectfully, and joyfully. You’re choosing to slow down, to observe, to breathe deeply, and to connect with a landscape that has endured through seasons, storms, and centuries.

There’s no need to travel far to find peace. Sometimes, the most transformative journeys begin just outside your front door. Lace up your shoes, grab your water, and step onto the trail. The lakes are waiting.