How to Hike the Minnehaha Creek Trail System

The Minnehaha Creek Trail System is one of the most cherished and accessible urban trail networks in the Twin Cities region of Minnesota. Stretching over 20 miles from Lake Minnetonka in the northwest to the Mississippi River in the southeast, this multi-use path winds through forests, wetlands, historic landmarks, and vibrant neighborhoods, offering hikers a seamless blend of natural beauty and cultural heritage. Unlike many long-distance trails that require remote excursions, the Minnehaha Creek Trail invites urban dwellers, families, fitness enthusiasts, and nature lovers to experience the rhythm of the Minnesota landscape without leaving the metro area. Whether you're seeking a quiet morning stroll, a challenging day hike, or a scenic route for trail running and biking, this system delivers a rich, layered experience that changes with the seasons.

What makes the Minnehaha Creek Trail System particularly significant is its role as a green corridor connecting communities, preserving native ecosystems, and honoring indigenous and settler history. The trail follows the natural flow of Minnehaha Creek — a waterway that once served as a vital transportation and gathering route for Dakota people and later became central to the development of Minneapolis. Today, it remains a living archive of ecological resilience and urban planning innovation. Hiking this trail isn’t just about exercise; it’s an immersion into the region’s environmental and cultural narrative.

This guide provides a comprehensive, step-by-step approach to hiking the entire Minnehaha Creek Trail System — from planning and preparation to navigation, safety, and post-hike reflection. Whether you’re a first-time hiker or a seasoned trail enthusiast, this tutorial will equip you with the knowledge to explore the trail confidently, responsibly, and joyfully.

Step-by-Step Guide

Step 1: Understand the Trail’s Structure and Segments

The Minnehaha Creek Trail System is not a single continuous path but a network of interconnected segments, each with its own character and surface type. Understanding these segments is critical to planning your hike effectively. The trail is generally divided into four primary sections:

• Upper Minnehaha Creek Trail (Lake Minnetonka to Hopkins): This northernmost stretch is the most rural, passing through wooded areas and open fields. The surface is mostly compacted gravel and dirt, with occasional boardwalks over wetlands.
• Mid-Creek Trail (Hopkins to Minneapolis): As you move southeast, the trail becomes more urbanized, transitioning into paved paths alongside roads and through city parks. This section features the most consistent signage and amenities.
• Minnehaha Falls to Fort Snelling (Minneapolis): The most popular and heavily trafficked segment, this stretch includes the iconic Minnehaha Falls and connects to the Mississippi River. The path is fully paved and ADA-accessible, with interpretive signs and rest areas.
• Fort Snelling to Mississippi River Confluence: The final leg leads to the confluence of Minnehaha Creek and the Mississippi River, passing by historic Fort Snelling and offering panoramic views of the river valley.

Each segment varies in length, difficulty, and elevation change. The entire system spans approximately 22 miles. Most hikers choose to complete it in sections over multiple days, but ambitious hikers can tackle it in a single 8–10 hour effort with proper preparation.

Step 2: Choose Your Starting Point and Direction

Your starting point will depend on your fitness level, time availability, and desired experience. For beginners or families, starting at Minnehaha Falls is ideal — it offers immediate visual reward, restrooms, parking, and interpretive signage. For those seeking solitude and nature immersion, begin at the northern trailhead near Lake Minnetonka’s Long Meadow Park.

Most hikers prefer to hike southeast — from upstream to downstream — because the terrain gradually slopes downward, making the return journey easier if you’re doing a shuttle or loop. Hiking upstream (southeast to northwest) provides more physical challenge but rewards you with the dramatic climax of Minnehaha Falls as your destination.

Consider logistics: If you plan to do a point-to-point hike, arrange transportation in advance. Several public transit options, including Metro Transit buses, serve trailheads. Carpooling with local hiking groups is another effective strategy.

Step 3: Plan Your Route Using Official Maps

Do not rely solely on smartphone apps or generic mapping services. The Minnehaha Creek Trail System is maintained by multiple entities — including the Minneapolis Park and Recreation Board, Hennepin County, and the Minnesota Department of Natural Resources — each with slightly different map standards.

Download the official trail map from the Minneapolis Park and Recreation Board’s website or pick up a printed version at the Minnehaha Falls Visitor Center. The map includes:

• Trail surface types (paved, gravel, dirt, boardwalk)
• Access points and parking lots
• Restrooms, water fountains, and picnic areas
• Points of interest: historic bridges, birdwatching blinds, archaeological sites
• Trail closures and seasonal restrictions

Print a physical copy or save an offline version on your phone. Cell service is inconsistent along the upper trail segments, particularly near the Hopkins area and through the wooded corridors.

Step 4: Prepare Your Gear for Variable Conditions

Minnehaha Creek traverses microclimates — from open prairie to shaded ravines — and weather can shift rapidly. Pack according to season and forecast:

• Footwear: Waterproof hiking boots are recommended, especially in spring and fall when trails may be muddy or wet. Trail runners with good grip work well on paved sections but may not suffice on unpaved upper segments.
• Clothing: Dress in moisture-wicking layers. A lightweight rain shell is essential year-round. In summer, wear a wide-brimmed hat and UV-protective clothing; in winter, insulated layers and traction devices (like YakTrax) are critical.
• Hydration: Carry at least 2 liters of water, even on short hikes. Water fountains are available at Minnehaha Falls, Fort Snelling, and Long Meadow Park, but not consistently along the mid-sections.
• Snacks: High-energy, non-perishable foods like trail mix, energy bars, and dried fruit are ideal. Avoid sugary snacks that cause energy crashes.
• Navigation: Bring a physical map and a fully charged phone with offline maps (Gaia GPS or AllTrails Pro). A compass is optional but helpful in case of GPS failure.
• First Aid: Include blister care, antiseptic wipes, tweezers, and any personal medications. Tick repellent and a tick removal tool are non-negotiable in spring and summer.

Step 5: Navigate Key Trail Junctions and Landmarks

Several junctions and landmarks require special attention to avoid getting off-course:

• Long Meadow Park (Start): Look for the brown trailhead sign with the Minnehaha Creek logo. The trail begins as a wide gravel path heading southeast.
• Brookdale Park (Hopkins): This is a major transition point. The trail crosses under Highway 100 via a tunnel. Follow the signage carefully — there are multiple paths here, but only the one marked “Minnehaha Creek Trail” continues.
• Crystal Lake Park (Minneapolis): The trail becomes paved and runs parallel to Minnehaha Parkway. Watch for the bridge crossing over Minnehaha Creek — this is the start of the scenic corridor.
• Minnehaha Falls: The trail ends at the overlook. The falls are a natural highlight, but the path continues past the viewing platform toward Fort Snelling. Follow the blue trail markers.
• Fort Snelling State Park Entrance: The trail merges with the Mississippi River Trail. Stay left to remain on Minnehaha Creek’s route toward the confluence.
• Confluence Point: The trail terminates at the meeting of Minnehaha Creek and the Mississippi River. A stone marker and interpretive panel indicate the endpoint.

At each junction, pause to confirm your direction. Many hikers mistakenly turn onto bike-only paths or park service roads. Look for the distinctive blue diamond trail markers — they are the official designation for the Minnehaha Creek Trail.

Step 6: Time Your Hike for Optimal Experience

Timing affects everything: crowd levels, lighting, temperature, and wildlife activity.

• Spring (April–May): Snowmelt creates lush greenery and powerful water flow at Minnehaha Falls. Trails may be muddy. Wildflowers begin blooming along the upper trail. Ideal for photographers.
• Summer (June–August): Warm, long days. Highest foot traffic, especially at Minnehaha Falls. Start early to avoid crowds and heat. Mosquitoes are active near wetlands — bring repellent.
• Fall (September–October): Arguably the best season. Cool temperatures, vibrant foliage, and fewer people. The trail is less muddy than spring. Perfect for photography and quiet reflection.
• Winter (November–March): The trail is snow-covered and icy. Only experienced hikers with traction devices should attempt it. The falls freeze into stunning ice sculptures. The path is less maintained in winter, so check conditions before heading out.

Plan your hike to begin between 7–9 a.m. for the best light, cooler temperatures, and fewer people. Avoid midday in summer, especially on weekends.

Step 7: Practice Leave No Trace Principles

Respect for the environment ensures the trail remains accessible and beautiful for future generations.

• Carry out all trash, including food wrappers, tissues, and biodegradable items like fruit peels.
• Stay on designated trails to prevent erosion and protect native vegetation.
• Do not pick flowers, disturb wildlife, or feed animals.
• Use designated restrooms. If you must relieve yourself off-trail, dig a cathole 6–8 inches deep and at least 200 feet from water sources.
• Keep noise levels low. This is a sanctuary for birds, deer, and other wildlife.

Even small actions — like stepping around a patch of sensitive wildflowers or picking up litter left by others — contribute to the trail’s sustainability.

Step 8: Complete Your Hike with Reflection

When you reach the confluence, take a moment to sit and reflect. This is not just the end of a trail — it’s the convergence of natural and human history. Read the interpretive plaque at the endpoint. Consider journaling your experience or taking a photo to document your journey.

If you hiked the entire trail in one day, celebrate your accomplishment. If you completed it over multiple visits, note how the landscape changed with the seasons. This reflection deepens your connection to the trail and transforms a physical activity into a meaningful ritual.

Best Practices

Know Your Limits and Adjust Accordingly

There is no “right” way to hike the Minnehaha Creek Trail System. Some hikers complete the full 22 miles in a single day; others explore one segment per weekend over the course of a year. Both are valid. Listen to your body. If you feel fatigued, dizzy, or unwell, stop. There are benches, picnic areas, and restrooms scattered throughout the trail. Take breaks. Hydrate. Rest.

Children, seniors, and those with mobility challenges can enjoy the trail too — the paved sections from Minnehaha Falls to Fort Snelling are fully accessible. Consider using a stroller, mobility scooter, or walking cane on these segments. The upper trail, however, is not ADA-compliant and requires sturdy footwear and good balance.

Travel in Groups When Possible

While the trail is generally safe, hiking in groups enhances safety and enjoyment. If you must hike alone, inform someone of your planned route and estimated return time. Carry a personal locator beacon (PLB) or a smartphone with emergency SOS capabilities. The trail is patrolled by park rangers, but response times can vary, especially in remote sections.

Respect Wildlife and Natural Habitats

Minnehaha Creek is home to white-tailed deer, red foxes, great blue herons, beavers, and over 150 species of birds. Observe from a distance. Do not attempt to feed or approach animals. Be especially cautious near wetlands — this is prime habitat for snakes, including the non-venomous garter snake and the rare copperhead in rare southern extensions.

During nesting season (April–July), avoid hiking near known bird colonies. Many areas are posted with seasonal closures to protect nesting grounds — heed these signs.

Be Weather-Ready at All Times

Minnesota weather is notoriously unpredictable. Even on a sunny morning, a thunderstorm can roll in by afternoon. Always carry a lightweight rain jacket, even in summer. In winter, frostbite and hypothermia are real risks. If temperatures drop below 10°F, consider postponing your hike. Check the National Weather Service forecast for the Twin Cities before heading out.

Use Trail Etiquette

The Minnehaha Creek Trail is shared by hikers, bikers, joggers, and dog walkers. Practice trail etiquette:

• Yield to uphill hikers on steep sections.
• When passing, announce yourself politely: “On your left!”
• Keep dogs on a leash no longer than 6 feet. Clean up after them.
• Do not play loud music or use speakers. This disrupts wildlife and other visitors.
• Stay to the right when stopping to rest or take photos.

Document Your Journey Responsibly

Photography is encouraged, but be mindful of others. Avoid blocking the trail for selfies. Do not climb on historic structures or railings. Respect private property adjacent to the trail — many sections run alongside residential areas. Never trespass.

Tools and Resources

Official Trail Maps and Apps

• Minneapolis Park and Recreation Board Trail Map: Available at minneapolisparks.org. Downloadable PDFs and interactive web maps.
• AllTrails Pro: User-generated reviews, elevation profiles, and real-time trail conditions. Download offline maps for the entire system.
• Gaia GPS: Premium app with topographic layers, ideal for navigating unpaved sections. Subscription required.
• Minnesota DNR Trail Finder: State-managed resource for public trails, including access points and seasonal alerts.

Trail Condition Hotlines and Alerts

While there is no live hotline, the Minneapolis Park and Recreation Board maintains a Trail Status Dashboard updated weekly. Check for:

• Trail closures due to flooding or maintenance
• Wildlife activity warnings
• Seasonal events like guided nature walks or clean-up days

Sign up for email alerts via their website. You can also follow @MinneapolisParks on Twitter for real-time updates.

Guided Tours and Educational Programs

For those seeking deeper context, several organizations offer guided hikes:

• Minnehaha Creek Watershed District: Free monthly nature walks focused on hydrology and ecology.
• Minnesota Historical Society: Seasonal tours exploring the trail’s Dakota and settler history.
• Friends of Minnehaha Creek: Volunteer-led clean-up hikes with educational components.

These programs are excellent for families, students, and first-time visitors. Registration is required but free of charge.

Equipment Rentals and Local Shops

Several local outdoor retailers offer gear rentals and expert advice:

• REI Co-op (Minneapolis): Offers hiking boots, trekking poles, and backpacks for rent. Staff are familiar with local trails.
• North Star Sports (St. Paul): Specializes in winter traction devices and layered clothing systems.
• Minnehaha Falls Visitor Center Gift Shop: Sells trail guides, local field guides, and reusable water bottles.

Books and Media for Deeper Understanding

• Minnehaha: A History of the Falls and the Creek by Susan L. Smith — A comprehensive historical account.
• The Nature of Minnesota by Gary A. Henningsen — Includes detailed sections on Minnehaha Creek’s ecosystem.
• Walking the City: Urban Trails of the Twin Cities by Michael J. O’Connor — A regional guidebook with maps and stories.
• Podcast: “Minnesota Trails Uncovered” — Episode 7: “The Creek That Connected a City.”

Real Examples

Example 1: The Family Weekend Hike

Sarah and her two children, ages 7 and 10, wanted to introduce their kids to nature without leaving the city. They started at Minnehaha Falls on a Saturday morning in early October. Using the printed map from the visitor center, they hiked the 3-mile paved segment to Fort Snelling, stopping at every interpretive sign. They packed sandwiches, apples, and trail mix, and brought a small nature journal for the kids to draw birds and plants they saw. They took photos of the waterfall, the stone bridge, and the river confluence. The entire hike took 2.5 hours, including breaks. The children were thrilled to spot a beaver lodge and a red fox in the distance. Sarah later shared the experience on a local parenting blog, encouraging other families to explore the trail.

Example 2: The Solo Day Hiker

James, a 58-year-old retiree, decided to hike the entire Minnehaha Creek Trail in one day. He started at Long Meadow Park at 6 a.m. with a 3-liter hydration pack, a GPS watch, and a sandwich wrapped in beeswax cloth. He took breaks at Brookdale Park and Crystal Lake Park, chatting briefly with other hikers. He recorded his progress with a voice memo app, noting how the sounds of traffic faded into birdsong and then returned as he neared the city. At Minnehaha Falls, he sat quietly for 20 minutes, watching the water cascade. He finished at the confluence at 4 p.m. — 10 hours total. He posted a photo of his muddy boots at the endpoint with the caption: “22 miles. One creek. A lifetime of peace.” His post went viral on local hiking forums.

Example 3: The Winter Explorer

During a rare snow-free week in February, Elena, a photography student, hiked the upper trail with a DSLR and tripod. She captured the frozen creek in intricate detail — ice crystals forming over rocks, steam rising from thermal springs, and the stark beauty of bare trees against a gray sky. She wore insulated boots with metal cleats and carried hand warmers. She avoided the paved sections, focusing on the untouched natural corridor. Her photo series, “Frozen Creek: Minnesota’s Quiet Heart,” was later exhibited at the Minneapolis Institute of Art.

Example 4: The Community Clean-Up Hike

Every spring, the Friends of Minnehaha Creek organize a volunteer cleanup. In 2023, over 120 people gathered at the Long Meadow Park trailhead. Groups were assigned segments. One team collected 87 plastic bottles from the wetlands; another removed 14 bags of trash from the bridge near Highway 100. Participants received free water bottles and snacks. The event ended with a potluck picnic at Minnehaha Falls. The cleanup not only improved the trail’s condition but also fostered community bonds. Many participants returned as regular hikers.

FAQs

Is the Minnehaha Creek Trail safe for solo hikers?

Yes, the trail is generally safe for solo hikers, especially during daylight hours. The most heavily used segments — from Minnehaha Falls to Fort Snelling — are well-traveled and well-lit. The upper trail is quieter but still frequently used by joggers and dog walkers. Always carry a phone, tell someone your plans, and avoid hiking after dark. Be aware of your surroundings and trust your instincts.

Can I bring my dog on the trail?

Yes, dogs are allowed on the Minnehaha Creek Trail System, but they must be kept on a leash no longer than 6 feet at all times. Dog waste must be picked up and disposed of in trash bins. Some sections near wetlands have seasonal restrictions to protect wildlife — check posted signs or the official website before bringing your pet.

Are there restrooms along the trail?

Restrooms are available at major access points: Long Meadow Park, Brookdale Park, Crystal Lake Park, Minnehaha Falls Visitor Center, Fort Snelling State Park, and the confluence area. They are not available between these points, so plan accordingly. In winter, restrooms may be closed or have limited hours.

How long does it take to hike the entire trail?

Most hikers take 6–8 hours to complete the full 22-mile route at a moderate pace with breaks. Fast hikers or trail runners may complete it in 4–5 hours. Beginners or families may take 1–2 days, covering 5–7 miles per segment. The trail is not designed for overnight camping — no permits or shelters are available.

Is the trail accessible for strollers or wheelchairs?

The paved sections from Minnehaha Falls to Fort Snelling (approximately 7 miles) are fully ADA-compliant and suitable for strollers and wheelchairs. The upper and mid-sections have gravel, dirt, and uneven surfaces that are not wheelchair-accessible. Check the official map for accessible access points.

Can I bike the entire trail?

Yes, the Minnehaha Creek Trail is a popular biking route. However, bikes are not permitted on the boardwalks near wetlands or on the historic bridge at Minnehaha Falls. Bikers must yield to pedestrians and follow posted speed limits (10 mph). Many hikers prefer to hike on weekends when biking traffic is high.

Are there fees to use the trail?

No, the Minnehaha Creek Trail System is free to use. Parking at trailheads may require a fee during peak seasons (e.g., $6 at Minnehaha Falls in summer). Check signage at each lot. There are no entrance fees for state parks along the route.

What should I do if I see an injured animal?

Do not approach or attempt to handle the animal. Note the location and contact the Minnesota Department of Natural Resources’ Wildlife Hotline at (612) 297-5360. They coordinate with local wildlife rehabilitators.

Is fishing allowed along the creek?

Fishing is permitted in designated areas with a valid Minnesota fishing license. The creek is stocked with sunfish, bass, and catfish. Check the DNR website for seasonal regulations and catch limits. Do not fish from the trail itself — use designated access points.

Can I camp along the trail?

No, camping is not permitted along the Minnehaha Creek Trail. The trail runs through public parks and urban areas where overnight stays are prohibited. Nearby state parks, such as Fort Snelling, offer camping — but not on the creek trail itself.

Conclusion

Hiking the Minnehaha Creek Trail System is more than a physical journey — it’s a passage through time, ecology, and community. From the quiet woods of Lake Minnetonka to the bustling confluence with the Mississippi River, every step tells a story. This trail does not demand grandeur; it invites presence. Whether you’re seeking solitude, exercise, education, or connection, the Minnehaha Creek Trail offers it all — without requiring a long drive or expensive gear.

By following this guide, you’re not just learning how to hike a trail — you’re learning how to engage with the land respectfully, mindfully, and joyfully. You become part of a tradition that stretches back centuries: the simple, profound act of walking through nature, observing, listening, and leaving nothing behind but footprints.

So lace up your boots, grab your map, and step onto the trail. The creek is waiting — and it’s calling you to walk with it.