How to Picnic at Minnehaha Regional Park Picnic Areas

Minnehaha Regional Park, nestled in the heart of Minneapolis, Minnesota, is one of the most beloved urban green spaces in the Upper Midwest. Renowned for its cascading 53-foot Minnehaha Falls, lush woodlands, and expansive picnic areas, the park offers a perfect blend of natural beauty and accessible amenities for visitors seeking a peaceful outdoor meal. Whether you're a local resident looking for a weekend escape or a tourist planning a memorable day trip, learning how to picnic at Minnehaha Regional Park picnic areas ensures you make the most of your visit—safely, comfortably, and respectfully.

Picnicking in a regional park isn’t just about spreading a blanket and unpacking sandwiches. It involves understanding park regulations, selecting the right spot, preparing appropriately for weather and crowds, and contributing to environmental stewardship. A well-planned picnic enhances your experience and preserves the park’s natural charm for future visitors. This guide provides a comprehensive, step-by-step approach to picnicking at Minnehaha Regional Park, covering everything from logistics and timing to etiquette and sustainability.

Step-by-Step Guide

Step 1: Plan Your Visit in Advance

Before heading to Minnehaha Regional Park, take time to plan your visit. Start by checking the official Minneapolis Park and Recreation Board website for current park hours, weather advisories, and any scheduled events that might affect your picnic. The park is open year-round from 6 a.m. to 10 p.m., but picnic areas may have restricted access during winter months due to snow removal or maintenance.

Weekends and holidays, especially during spring and early fall, draw large crowds. If you’re aiming for a quiet, secluded experience, consider visiting on a weekday morning. Early arrivals also benefit from better parking availability and cooler temperatures during summer months.

Step 2: Choose the Right Picnic Area

Minnehaha Regional Park features several designated picnic areas, each with distinct characteristics:

• Minnehaha Falls Lower Glen Picnic Area: Located near the base of the falls, this area offers shaded tables under mature oak and maple trees. It’s ideal for families and photographers but fills up quickly due to its proximity to the waterfall trailhead.
• East Picnic Area (near the Minnehaha Creek Trailhead): This is the largest and most versatile picnic zone, with 12 reservable shelters, over 50 individual tables, and ample open grassy space. It’s perfect for larger groups and those seeking flexibility.
• West Picnic Area (near the Historic Fort Snelling access): Less crowded and more rustic, this area offers a quieter, wooded setting with fewer amenities but more privacy. Ideal for couples or small groups seeking tranquility.

For groups of 10 or more, consider reserving a picnic shelter in advance. Reservations can be made online through the Minneapolis Park and Recreation Board’s reservation portal. Shelters include picnic tables, grills, and access to restrooms and water spigots.

Step 3: Prepare Your Picnic Gear

Bring the essentials, but avoid overpacking. A well-prepared picnic includes:

• Blanket or waterproof picnic mat: Even if using a table, a mat adds comfort and protects against damp grass.
• Insulated cooler with ice packs: Keep perishables safe. Avoid dry ice unless you’re experienced—some park rules restrict its use.
• Reusable plates, utensils, napkins, and cups: Minimize waste and align with park sustainability goals.
• Portable trash bag: Leave no trace. Pack out everything you bring in.
• Wet wipes and hand sanitizer: Useful for cleaning hands before eating, especially if restroom access is distant.
• Sun protection: Hats, sunglasses, and sunscreen are essential in summer. Shade is limited in some areas.
• Extra clothing layers: Temperatures can drop quickly near the creek and falls, even on warm days.

Do not bring disposable foam containers, glass bottles, or open flames (except in designated grills). These items are prohibited to protect wildlife and reduce fire hazards.

Step 4: Pack Smart Food and Drinks

Choose picnic foods that are easy to transport, eat, and clean up. Opt for:

• Wraps, sandwiches, and subs (wrapped in parchment or reusable containers)
• Fruit like apples, grapes, and oranges (minimal mess)
• Cheese cubes, nuts, and trail mix
• Pre-portioned snacks in reusable silicone bags
• Water in reusable bottles—tap water is safe and available at park spigots
• Thermos of iced tea or coffee for cooler mornings

Avoid messy, sticky, or strongly scented foods like barbecue sauce-heavy dishes, fried chicken, or durian. These attract insects and wildlife, including raccoons and squirrels, which can become aggressive around food. Also, refrain from bringing alcohol—consumption is prohibited in all Minneapolis regional parks without a special permit.

Step 5: Arrive Early and Secure Your Spot

Arrive at least 30 minutes before your planned mealtime. Parking fills up by 10 a.m. on weekends, especially in summer. The main parking lot off Minnehaha Parkway has over 200 spaces, but overflow parking is available at the Minnehaha Falls Parking Lot (across the street). ADA-accessible parking is clearly marked near all major picnic zones.

Once parked, follow park signage to your chosen picnic area. If you’ve reserved a shelter, locate the reservation plaque and confirm your booking number. For unreserved tables, arrive early to claim the best shaded spots. Avoid “saving” tables with personal items—this is discouraged and can lead to conflicts.

Step 6: Set Up Your Picnic Responsibly

When setting up, place your blanket or table away from trails, creek edges, and protected vegetation. Never place food directly on the ground—use your mat or table to prevent attracting animals and to avoid soil contamination. Keep trash and food scraps contained at all times.

If using a grill, ensure it’s clean before use. Only use provided charcoal grills—never bring your own portable grill. Light fires only with park-provided fire starters. Never leave a fire unattended, and fully extinguish coals with water before leaving.

Step 7: Enjoy Your Meal with Mindfulness

Picnicking is as much about atmosphere as it is about food. Take time to listen to the sounds of Minnehaha Creek, observe birds in the canopy, and enjoy the natural acoustics of the falls. Keep conversations at a moderate volume—this is a shared public space.

Respect other visitors. If children are playing, ensure they stay within sight and avoid running near steep drop-offs or the creek. Avoid loud music—Bluetooth speakers are permitted at low volume only, and only if headphones aren’t an option. Many visitors come for peace and quiet.

Step 8: Clean Up Thoroughly

Before you leave, conduct a full sweep of your area. Pick up every crumb, wrapper, napkin, and bottle cap—even those you think are “biodegradable.” Plastic, even if labeled compostable, does not break down quickly in outdoor environments and can harm wildlife.

Dispose of all waste in designated trash or recycling bins. If bins are full, take your trash with you. Do not leave bags on the ground or hang them on trees—this invites animals to tear them open.

Wipe down your table with a damp cloth if you used it. Leave the area cleaner than you found it. Many park volunteers patrol daily and report violations; being a responsible visitor helps maintain the park’s high standards.

Step 9: Explore After Your Picnic

Minnehaha Regional Park offers more than picnic spots. After eating, take a short walk along the Minnehaha Creek Trail, which connects to the larger Grand Rounds Scenic Byway. Visit the historic Minnehaha Falls, explore the stone arch bridge, or relax on the grassy slopes overlooking the gorge.

Children will enjoy the playground near the East Picnic Area, and nature enthusiasts can pick up a free interpretive guide at the visitor center (open seasonally) to learn about local flora and fauna. Photography is encouraged—especially at sunrise or golden hour when the falls glow in soft light.

Step 10: Depart Thoughtfully

Before returning to your vehicle, check for forgotten items: hats, phones, strollers, or coolers. Ensure all doors and windows of your car are locked. Avoid leaving valuables visible.

If you’re leaving after dusk, use the well-lit paths and stick to main roads. The park is patrolled by security staff during peak hours, but it’s always safer to travel in groups.

Best Practices

Following best practices ensures your picnic is enjoyable, safe, and sustainable. These principles are rooted in Leave No Trace ethics and community responsibility.

Practice Leave No Trace Principles

Minnehaha Regional Park operates under the Leave No Trace framework. Adhere to these seven core tenets:

1. Plan Ahead and Prepare: Know the rules, weather, and trail conditions. Bring enough water and food to avoid needing to forage or buy on-site.
2. Travel and Camp on Durable Surfaces: Use established picnic tables, gravel pads, or paved areas. Avoid trampling native plants.
3. Dispose of Waste Properly: Pack out all trash, including food scraps. Use recycling bins when available.
4. Leave What You Find: Do not pick flowers, collect rocks, or carve into trees. These actions damage ecosystems and diminish the experience for others.
5. Minimize Campfire Impacts: Use only designated grills. Never build a fire on the ground.
6. Respect Wildlife: Observe animals from a distance. Do not feed them. Even small treats like breadcrumbs can alter their natural behavior.
7. Be Considerate of Other Visitors: Keep noise down, yield to hikers on trails, and respect quiet zones.

Respect Park Regulations

Minnehaha Regional Park has specific rules designed to protect both people and nature:

• No dogs allowed in the immediate vicinity of Minnehaha Falls or the Lower Glen picnic area (leashed dogs are permitted on trails and in East/West picnic zones).
• No bicycles on the falls trail or in picnic areas—only on designated paved paths.
• No smoking within 25 feet of picnic shelters or playgrounds.
• No drones without a permit from the Minneapolis Park Board.
• No amplified sound systems without prior authorization.

Violations may result in fines or removal from the park. Familiarize yourself with posted signs and respect them as part of your civic duty.

Be Weather-Ready

Minnesota’s weather is famously unpredictable. Even on a sunny day, sudden thunderstorms can roll in. Always check the 7-day forecast and be prepared for rain, wind, or sudden temperature drops.

Bring a lightweight, packable rain jacket. Consider a waterproof tarp to drape over your table if rain is expected. Avoid picnicking under dead or overhanging trees during storms—falling branches are a real risk.

In winter, picnic areas may be covered in snow. Some tables are cleared, but you’ll need to bring insulated seating. Winter picnics are rare but magical—dress in layers, bring hot drinks, and enjoy the quiet beauty of the frozen falls.

Plan for Accessibility

Minnehaha Regional Park is committed to accessibility. All major picnic areas have ADA-compliant tables, paved pathways, and accessible restrooms. The falls viewing platform includes a tactile map and Braille signage.

If you or someone in your group has mobility challenges, request an accessible parking pass when reserving a shelter. The park offers free mobility scooter rentals on a first-come, first-served basis—call ahead to confirm availability.

Engage with Park Staff and Volunteers

Park rangers and volunteers are stationed throughout Minnehaha Regional Park during peak hours. They can answer questions, provide maps, and alert you to temporary closures or wildlife activity. Don’t hesitate to ask for help—whether you’re lost, need a trash bag, or want to know the best photo spot.

Volunteers often host educational programs on native plants, birdwatching, and stream ecology. Participating in a free guided walk can deepen your appreciation for the park’s natural heritage.

Tools and Resources

Successful picnicking at Minnehaha Regional Park relies on a few key tools and trusted resources. These help you plan efficiently, stay informed, and reduce your environmental footprint.

Official Park Website

The Minneapolis Park and Recreation Board website is your primary resource. It offers:

• Real-time parking updates
• Reservations for picnic shelters
• Seasonal event calendars
• Trail condition reports
• Maps and downloadable PDFs

Bookmark the site and check it 24–48 hours before your visit.

Park Maps and Apps

Download the Minneapolis Park Map app (iOS/Android), which includes GPS-enabled trail navigation, restroom locations, and picnic area markers. The app works offline—essential for areas with limited cell service.

Alternatively, pick up a free paper map at the visitor center or kiosk near the main entrance. These maps highlight accessibility features and water refill stations.

Weather and Air Quality Tools

Use the National Weather Service (weather.gov) or AccuWeather for hyperlocal forecasts. For air quality, check the Minnesota Pollution Control Agency’s Air Quality Index (mnpca.gov/air) to avoid days with high ozone or pollen levels—especially important for allergy sufferers.

Reusable Picnic Kits

Invest in a durable, compact picnic kit. Popular brands include:

• Baggu Picnic Blanket with Built-in Cooler: Lightweight, machine-washable, and folds into a tote.
• Stasher Bags: Reusable silicone bags for snacks and sandwiches.
• Klean Kanteen Insulated Bottle: Keeps drinks cold for 24 hours.
• Utopia Kitchen Bamboo Cutlery Set: Eco-friendly and compact.

Many local Minneapolis stores like Outpost Natural Foods and REI sell these items and often offer discounts for park volunteers or community members.

Local Food Sources

Support local vendors by sourcing picnic food from nearby businesses:

• Becker’s Bakery: Artisan sandwiches and pastries (10-minute drive from the park).
• Red’s Savory Deli: Locally sourced meats and cheeses.
• North Loop Farmers Market: Open Saturdays May–October; perfect for fresh fruit, honey, and baked goods.

Packing food from local sources reduces packaging waste and supports the regional economy.

Wildlife and Plant Identification Tools

Bring a field guide or use apps like Seek by iNaturalist or Merlin Bird ID to identify birds, plants, and insects you encounter. This transforms your picnic into an educational experience. The park is home to over 180 bird species, including red-winged blackbirds, great blue herons, and the occasional bald eagle.

Real Examples

Real-life examples illustrate how families, couples, and solo visitors successfully enjoy picnics at Minnehaha Regional Park.

Example 1: The Family Outing

The Martinez family from St. Paul visits Minnehaha every Memorial Day. They reserve the East Picnic Shelter

7 two months in advance. They bring a large blanket for the kids to play on, a portable speaker for soft music, and a cooler with turkey wraps, apple slices, and lemonade. They pack a small first-aid kit and a trash bag labeled “Picnic Cleanup Crew.” After eating, they walk the trail to the falls, let the kids splash in the designated wading area (seasonal), and take photos with the stone bridge in the background. They leave no trace and receive a thank-you note from a park volunteer for their stewardship.

Example 2: The Solo Nature Lover

David, a retired teacher, comes alone every Tuesday morning. He brings a thermos of coffee, a peanut butter sandwich on whole grain, and a notebook. He sits at a quiet table in the West Picnic Area, observes the creek flow, and sketches the trees. He never uses a phone. He carries his trash to the bin and sometimes picks up litter left by others. He says, “This park gives me peace. I owe it my respect.”

Example 3: The Cultural Celebration

A group of 15 friends from the Somali community in Minneapolis gathers for Eid picnic. They reserve Shelter

3 and bring traditional dishes: samosas, rice pilaf, and dates. They use reusable cloth napkins and share food with strangers who ask about their culture. They coordinate with park staff to ensure their setup doesn’t block walkways. Afterward, they donate leftover food to a nearby shelter and leave the area spotless. Their celebration becomes an annual tradition, and the park now includes a cultural picnic guide on its website.

Example 4: The Photography Shoot

A professional photographer books a sunrise picnic session with a couple. They arrive at 5:30 a.m. with a small table, thermoses, and a picnic basket styled with linen napkins and wildflowers (picked from their own garden). They use the Lower Glen picnic area for its dramatic lighting and natural backdrop. They avoid stepping on grass, use a portable reflector instead of flash, and leave no trace. Their photos win a local nature contest, and the park features them in its annual photo gallery.

FAQs

Can I bring my dog to the picnic areas at Minnehaha Regional Park?

Dogs are allowed in the East and West Picnic Areas but must be kept on a leash no longer than six feet. Dogs are not permitted in the Lower Glen area near Minnehaha Falls or on the trail leading to the falls. Always clean up after your pet and dispose of waste in designated bins.

Do I need a permit to have a picnic?

No permit is required for small groups (under 10 people) using unreserved picnic tables. However, a permit and fee are required to reserve a picnic shelter or host events with amplified sound, tents, or alcohol. Permits can be obtained online via the Minneapolis Park Board.

Are there restrooms near the picnic areas?

Yes. Restrooms are located near the East Picnic Area, the Minnehaha Falls visitor center, and the West Picnic Area. They are open seasonally from April through October. Portable toilets are available in peak season. Always check the park website for current status.

Can I grill at the picnic areas?

Yes, but only at the charcoal grills provided by the park. You cannot bring your own grill. Charcoal and lighter fluid are not provided—bring your own. Never leave a fire unattended, and fully extinguish coals with water.

Is there free Wi-Fi at Minnehaha Regional Park?

No, there is no public Wi-Fi available in the park. Cell service is spotty near the falls due to the gorge’s topography. Plan accordingly by downloading maps or information before arrival.

Can I bring a canopy or tent to shade my picnic?

Small pop-up canopies (up to 10’x10’) are allowed in unreserved areas if they do not block trails or obstruct views. Tents and large structures require a special event permit. Always secure your canopy with weights, not stakes, to avoid damaging roots.

What should I do if I see someone violating park rules?

Do not confront the individual. Instead, note the location, time, and description of the violation, and report it to park staff or call the non-emergency park hotline listed on the official website. Reporting helps maintain safety and fairness for all visitors.

Is picnicking allowed during winter?

Yes, but with limitations. Picnic tables in the East and West areas are cleared of snow when possible, but amenities like restrooms and water spigots are shut down. Dress warmly, bring your own heat source (like a thermos), and avoid icy areas near the creek. Winter picnics offer solitude and stunning frozen scenery.

Can I feed the ducks or squirrels?

No. Feeding wildlife is prohibited. It makes animals dependent on human food, alters their natural behavior, and can make them aggressive. It also contributes to water pollution from uneaten food. Enjoy watching them from a distance.

Are there any food vendors inside the park?

No permanent food vendors operate within Minnehaha Regional Park. The nearest food options are located in the surrounding neighborhoods. Bring your own food to ensure a satisfying and sustainable picnic.

Conclusion

Picnicking at Minnehaha Regional Park is more than a meal outdoors—it’s an immersion into one of Minneapolis’s most cherished natural landscapes. By following this guide, you not only ensure a smooth, enjoyable experience for yourself and your group, but you also contribute to the preservation of a vital urban ecosystem. From selecting the right picnic spot and packing thoughtfully, to respecting wildlife and cleaning up thoroughly, each action you take echoes beyond your visit.

The beauty of Minnehaha Falls, the whisper of the creek, the rustle of leaves in the breeze—these are not amenities to be consumed, but gifts to be honored. When you picnic here with mindfulness, you become part of a legacy of stewardship that stretches back generations.

Whether you’re sharing laughter with family, capturing the golden light on the falls, or sitting quietly with a book under an ancient oak, remember: the best picnics are not the ones with the most food, but the ones that leave the least impact—and the most memories.

Plan wisely. Pack responsibly. Respect the land. And let the spirit of Minnehaha guide your next outdoor meal.