How to Swim Near Minnehaha Falls in Summer

Minnehaha Falls, located in Minneapolis, Minnesota, is one of the most iconic natural landmarks in the Upper Midwest. Known for its 53-foot cascade plunging into a scenic gorge, the falls draw thousands of visitors each year—especially during the warm summer months. While the falls themselves are breathtaking, many visitors wonder: Can you swim near Minnehaha Falls in summer? The short answer is no—swimming is strictly prohibited in the immediate vicinity of the falls due to safety regulations and environmental protections. However, there are legal, safe, and equally rewarding ways to enjoy swimming in the broader Minnehaha Creek watershed during summer. This guide reveals how to find the best nearby swimming spots, understand local regulations, prepare safely, and make the most of your summer water experience without compromising nature or your well-being.

This tutorial is not about ignoring rules—it’s about respecting them while still enjoying the outdoors. Whether you’re a local resident, a tourist planning a Minnesota getaway, or a nature enthusiast seeking cool relief in summer, this guide provides a comprehensive, step-by-step approach to swimming responsibly near Minnehaha Falls. You’ll learn where to go, what to bring, how to stay safe, and how to protect the fragile ecosystem that makes this area so special.

Step-by-Step Guide

Step 1: Understand Why Swimming at Minnehaha Falls Is Prohibited

Before seeking alternatives, it’s essential to understand the reasons behind the swimming ban at Minnehaha Falls. The Minnesota Department of Natural Resources (DNR) and Minneapolis Park and Recreation Board enforce strict no-swimming rules for several critical reasons:

• Strong currents and hidden drop-offs: The plunge pool beneath the falls has unpredictable water movement, with submerged rocks and sudden depth changes.
• Slippery surfaces: The limestone and basalt rock surrounding the falls become extremely slick when wet, leading to falls and injuries.
• Environmental protection: Minnehaha Creek is a designated natural area. Human activity like swimming introduces pollutants, disrupts aquatic life, and damages riparian vegetation.
• Liability and emergency response: The steep terrain makes rescue operations difficult and dangerous for first responders.

Violating these rules can result in fines and puts both you and park staff at risk. Recognizing these boundaries is the first step toward responsible recreation.

Step 2: Identify Approved Swimming Locations Near Minnehaha Falls

While swimming is not allowed at the falls, several nearby public waterways offer safe, legal, and enjoyable swimming opportunities within a 10-mile radius:

• Fort Snelling State Park – Lake Pepin Access: Located approximately 7 miles southeast, this park offers a designated swimming beach on the Mississippi River with lifeguards during peak hours (Memorial Day to Labor Day).
• Minnehaha Regional Park’s Lower Creek Area: Though swimming is not permitted in the creek itself, the park’s picnic and shaded areas along the creek’s edge are perfect for wading and cooling off under supervision.
• Whitewater Park (Minneapolis): Just 2 miles north of Minnehaha Falls, this urban park features a controlled, shallow splash zone designed for children and families. It’s free, ADA-accessible, and open daily from 10 AM to 7 PM in summer.
• Crystal Lake (Crystal, MN): A 12-minute drive northwest, Crystal Lake offers a public beach with restrooms, lifeguards, and clean water monitored weekly by Hennepin County.
• St. Croix River Access Points (Stillwater): For a longer trip (30 minutes), Stillwater’s riverfront parks have sandy shores and calm currents ideal for swimming.

Use the Minneapolis Park and Recreation Board’s interactive map (available at minneapolisparks.org) to locate these spots with real-time updates on water quality and facility hours.

Step 3: Check Water Quality and Safety Alerts

Summer heat increases the risk of harmful algal blooms (HABs) and bacterial contamination in lakes and rivers. Always verify conditions before entering the water:

• Visit the Minnesota Department of Health (MDH) BeachGuard portal at health.state.mn.us/beaches to view current advisories.
• Look for posted signs at the beach—green means safe, yellow means caution (e.g., high bacteria), red means closed.
• Avoid swimming after heavy rainfall. Stormwater runoff carries pollutants into waterways, increasing E. coli levels for up to 48 hours.
• Use the Swim Guide app (iOS/Android) for real-time crowd-sourced water quality reports from other swimmers.

Minnehaha Creek itself is not monitored for swimming suitability due to its narrow, fast-moving nature and protected status. Always choose designated swimming areas.

Step 4: Prepare Your Gear and Clothing

Even if you’re not swimming at the falls, being prepared ensures a safe, comfortable experience:

• Swimwear: Choose quick-drying, UV-resistant fabrics. Avoid cotton—it retains water and chills you faster.
• Water shoes: Essential for rocky or uneven lakebeds. The creek’s gravel and the river’s stones can cause cuts or slips.
• Waterproof sunscreen: Use SPF 30+ broad-spectrum, reef-safe formula. Reapply every two hours or after swimming.
• Quick-dry towel and change of clothes: Keep a dry set in a sealed plastic bag to avoid chilling after swimming.
• Hydration and snacks: Bring a reusable water bottle and electrolyte-rich snacks like trail mix or fruit. Dehydration is common in summer heat.
• First aid kit: Include antiseptic wipes, bandages, tweezers (for splinters), and hydrocortisone cream for insect bites.

Pro tip: Pack a lightweight, foldable beach mat. Many approved swimming spots lack grassy areas, and sitting on hot pavement or rocks can be uncomfortable.

Step 5: Plan Your Visit Around Peak Hours

Summer weekends at popular swimming spots can be crowded. To avoid congestion and ensure a peaceful experience:

• Arrive before 9 AM or after 4 PM—these are the least busy times.
• Weekdays (Tuesday–Thursday) are ideal for quieter access.
• Check the park’s event calendar. Some beaches host family swim nights or water safety demonstrations that enhance your visit.
• Use Google Maps’ “Popular Times” feature to see real-time crowd levels at destinations like Whitewater Park or Fort Snelling Beach.

Remember: parking fills up quickly. Arrive early or consider biking—Minnehaha Park connects to the Grand Rounds National Scenic Byway, a 50-mile loop with bike lanes leading to multiple water access points.

Step 6: Follow Water Safety Protocols

Even in calm, designated areas, water safety is non-negotiable:

• Never swim alone: Always have a buddy. Even strong swimmers can be caught off guard by sudden currents or cramps.
• Know your limits: If you’re not a confident swimmer, stay in waist-deep water or use a life vest. Many parks offer free loaner vests at the entrance.
• Watch for signs of distress: Drowning is often silent. Look for head bobbing, gasping, or inability to call for help.
• Supervise children closely: One adult should be designated as “water watcher” with no distractions (no phones, no reading).
• Respect no-swim zones: Even if the water looks calm, posted closures are based on scientific data—not arbitrary rules.

Consider taking a free CPR and water safety course offered by the American Red Cross in Minneapolis. Many libraries and community centers host summer workshops.

Step 7: Respect the Environment

Swimming responsibly means protecting the water you enjoy:

• Never leave trash—use recycling bins or take everything home.
• Avoid using soap, shampoo, or lotions before entering the water. These chemicals harm aquatic life.
• Don’t feed ducks, geese, or fish. Human food causes nutrient overload and algae blooms.
• Stay on marked paths. Trampling vegetation destabilizes soil and increases erosion.
• If you see pollution, report it to the Minneapolis Park and Recreation Board at (612) 230-6400 or via their online form.

By following these practices, you help preserve the natural beauty that makes swimming near Minnehaha Falls so desirable in the first place.

Best Practices

Practice 1: Prioritize Safety Over Convenience

It may be tempting to wade into Minnehaha Creek just below the falls for a quick dip, especially on a 90-degree day. But the risks far outweigh the reward. The creek’s flow can double during thunderstorms, and the rocks are covered in algae that act like ice. Instead, choose a designated swimming area—even if it’s a 15-minute drive. The extra effort ensures your safety and protects the environment.

Practice 2: Educate Your Group

Before heading out, share key safety and environmental rules with your companions. Many visitors don’t realize that swimming in protected creeks is illegal. A quick 5-minute briefing can prevent accidents and fines. Use the phrase: “We’re here to enjoy nature, not to break its rules.”

Practice 3: Visit During Off-Peak Seasons

Early June and late August offer warm water and fewer crowds. The water is still comfortably warm, and the park is less congested. These shoulder months often provide the best balance of comfort and solitude.

Practice 4: Use Technology Wisely

Download offline maps of the area using Google Maps or AllTrails. Cell service is spotty near the falls and some river access points. Save the locations of restrooms, water fountains, and emergency exits ahead of time.

Practice 5: Leave No Trace

Adopt the Leave No Trace principles:

• Plan ahead and prepare.
• Travel and camp on durable surfaces.
• Dispose of waste properly.
• Leave what you find.
• Minimize campfire impacts.
• Respect wildlife.
• Be considerate of other visitors.

These aren’t just slogans—they’re survival guidelines for preserving natural spaces for future generations.

Practice 6: Support Local Conservation

Volunteer with organizations like Friends of Minnehaha Creek or the Mississippi River Fund. Clean-up events are held monthly in summer. Participating gives you deeper insight into the ecosystem and connects you with like-minded outdoor enthusiasts.

Tools and Resources

Official Resources

• Minneapolis Park and Recreation Board: www.minneapolisparks.org – Park maps, rules, event calendars, and water quality reports.
• Minnesota DNR – Water Safety: www.dnr.state.mn.us/safety – Boating and swimming safety guidelines.
• Minnesota Department of Health – BeachGuard: www.health.state.mn.us/beaches – Real-time water quality data for lakes and rivers.
• USGS Minnesota Water Data: waterdata.usgs.gov/mn/nwis/rt – Live streamflow and water level data for Minnehaha Creek and the Mississippi River.

Mobile Apps

• Swim Guide: Crowdsourced water quality reports for beaches nationwide.
• AllTrails: Find nearby trails, water access points, and user reviews with photos.
• Google Maps: Use “Popular Times” and “Photos” to preview crowds and conditions.
• Weather Channel: Get hyperlocal forecasts and thunderstorm alerts.

Equipment Checklist

Here’s a printable checklist you can save or print before heading out:

• Swimsuit
• Water shoes
• UV-blocking sunscreen (SPF 30+)
• Quick-dry towel
• Change of clothes
• Reusable water bottle
• Snacks
• First aid kit
• Beach mat or towel
• Hat and sunglasses
• Phone in waterproof case
• Offline map downloaded
• Trash bag

Local Organizations to Connect With

• Friends of Minnehaha Creek: Hosts monthly creek clean-ups and educational walks.
• Minneapolis Aquatic Center: Offers free swim lessons for children and adults.
• Minnesota Sea Grant: Provides free educational materials on water conservation and safety.

Real Examples

Example 1: The Family Who Chose Safety

In July 2023, a family of four from St. Paul arrived at Minnehaha Falls hoping to swim. After reading the posted signs and speaking with a park ranger, they learned about Whitewater Park just two miles away. They drove there, spent the afternoon in the splash zone, and later enjoyed a picnic under the trees. The children, ages 5 and 8, had a blast. The parents reported feeling proud they chose a safe, legal option—and the kids didn’t even notice they didn’t swim at the falls.

Example 2: The Solo Swimmer Who Learned the Hard Way

A 24-year-old hiker from Chicago ignored the “No Swimming” signs and jumped into the plunge pool at Minnehaha Falls. He was quickly caught in a current, hit a submerged rock, and suffered a concussion. A passerby called 911. He was rescued after 20 minutes and spent three days in the hospital. His story was featured in the Minneapolis Star-Tribune as a cautionary tale. He now volunteers with the DNR to warn others.

Example 3: The Community Clean-Up Group

A group of 12 college students from the University of Minnesota started a weekly “Swim & Clean” initiative. Every Saturday morning, they swim at Crystal Lake, then collect trash along the shoreline. They post photos on Instagram with the hashtag

SwimCleanMinneapolis. Their efforts have inspired other groups, and the county has since increased trash collection at the beach. They’ve also partnered with local schools to teach kids about water stewardship.

Example 4: The Tourist Who Discovered Hidden Gems

A couple from Florida visiting Minneapolis for the first time assumed the falls were the only place to swim. After asking a local at a coffee shop, they were directed to the St. Croix River access near Afton State Park. They spent an entire day swimming, kayaking, and hiking. “It was quieter, cleaner, and more beautiful than we expected,” they wrote in their travel blog. “We didn’t know Minnesota had places like this.”

FAQs

Can you swim in Minnehaha Creek at all?

No. Swimming, diving, or wading in Minnehaha Creek is prohibited throughout its entire length within Minneapolis city limits. The creek is a protected natural waterway, and its banks are fragile. Even shallow wading can damage plant roots and stir up sediment that harms fish and insects.

Is it safe to swim in the Mississippi River near Fort Snelling?

Yes—when conditions are good. The designated swimming beach at Fort Snelling State Park is monitored weekly for bacteria and algae. Lifeguards are on duty from Memorial Day to Labor Day, 11 AM to 7 PM. Always check the MDH BeachGuard website before entering.

Are there any free swimming pools near Minnehaha Falls?

Yes. The Minneapolis Aquatic Center offers free public swim times for residents and visitors. The center is located at 1801 S. 10th St., just 3 miles from the falls. Check their schedule at minneapolisparks.org/aquatics.

What should I do if I see someone swimming near the falls?

Do not confront them. Instead, report the activity to the Minneapolis Park and Recreation Board by calling (612) 230-6400 or using their online reporting tool. Your report helps protect both the person and the environment.

Can I bring my dog to swim near Minnehaha Falls?

Dogs are allowed in Minnehaha Regional Park but must be leashed. They are not permitted on swimming beaches or in the water at designated swim areas. However, there are several dog-friendly lakes nearby, like Lake Nokomis and Lake Harriet, where dogs can swim in designated zones.

Why is the water so cold even in summer?

Minnehaha Creek and the Mississippi River are fed by groundwater and snowmelt from northern Minnesota. Even in July, water temperatures rarely exceed 70°F (21°C). This is natural and healthy for aquatic life—but can be shocking to swimmers unaccustomed to cold water. Enter slowly and acclimate your body.

Are there any guided swimming tours near Minnehaha Falls?

No formal guided swimming tours exist due to safety and regulatory restrictions. However, guided nature walks along the creek and riverbanks are offered weekly by the Minneapolis Park Board. These include educational stops about water ecology and safety.

What’s the best time of day to swim in summer?

Early morning (7–10 AM) is ideal. The water is coolest, the sun is less intense, and crowds are minimal. Late afternoon (4–7 PM) is also good, especially if you want to combine swimming with sunset views.

Can I kayak or paddleboard near Minnehaha Falls?

Yes—non-motorized watercraft are allowed on Minnehaha Creek and the Mississippi River with proper permits. However, kayaking directly under the falls is dangerous due to strong currents and submerged debris. Stick to calmer stretches downstream. Permits are free and available at the park office.

What happens if I get fined for swimming near the falls?

Violators can be issued a citation of up to $500 for trespassing on protected park land or violating water safety ordinances. Repeat offenses may result in park access bans. Fines go toward environmental restoration projects in the watershed.

Conclusion

Swimming near Minnehaha Falls in summer is not possible—and for good reason. The falls are a natural treasure, protected for their ecological value, historical significance, and public safety. But this doesn’t mean you have to miss out on the joy of swimming in Minnesota’s summer waters. By choosing approved swimming locations, respecting environmental guidelines, and preparing responsibly, you can enjoy the same sense of renewal and connection to nature that draws people to Minnehaha in the first place.

This guide has shown you how to find safe, legal, and beautiful swimming spots nearby, how to prepare properly, and how to become a steward of the waterways you love. The true spirit of outdoor recreation isn’t about pushing boundaries—it’s about understanding them, honoring them, and ensuring they remain for others to enjoy.

So this summer, skip the risky plunge and head to a designated beach. Bring your towel, your sunscreen, and your sense of wonder. The water is waiting—and so is the peace of knowing you did it right.