How to Walk the Minnehaha Parkway to Lake Hiawatha

The Minnehaha Parkway to Lake Hiawatha walking route is one of Minneapolis’s most scenic and culturally rich pedestrian paths, blending natural beauty, historical landmarks, and urban tranquility. Stretching approximately 3.5 miles from Minnehaha Falls to the shores of Lake Hiawatha, this trail offers walkers a curated journey through lush woodlands, meandering waterways, and carefully preserved parkland designed by the famed landscape architect Horace W.S. Cleveland in the late 19th century. More than just a path, it’s a living museum of landscape architecture, ecological restoration, and community heritage.

This walk is not merely a physical route—it’s an immersive experience that connects visitors to the city’s natural rhythms and its commitment to preserving green corridors within urban environments. Whether you’re a local seeking solitude, a visitor exploring Minneapolis beyond its downtown core, or a nature enthusiast interested in urban park systems, this trail delivers layered rewards: seasonal flora, birdwatching opportunities, public art installations, and views of the Mississippi River corridor.

Understanding how to walk the Minnehaha Parkway to Lake Hiawatha requires more than just following a path. It demands awareness of trail conditions, seasonal changes, cultural context, and safety considerations. This guide provides a comprehensive, step-by-step walkthrough of the entire journey, enriched with best practices, essential tools, real-world examples, and answers to frequently asked questions. By the end of this tutorial, you’ll be equipped to navigate the route confidently, respectfully, and joyfully—whether you’re walking for exercise, photography, meditation, or education.

Step-by-Step Guide

Step 1: Begin at Minnehaha Falls Park

Your journey starts at the iconic Minnehaha Falls, located in Minnehaha Regional Park at 4801 S Minnehaha Dr, Minneapolis, MN 55417. This is one of the most photographed natural features in Minnesota, with a 53-foot cascade that plunges over a sandstone ledge into a deep pool. Arrive early to avoid crowds, especially on weekends and during fall foliage season.

Look for the main pedestrian entrance near the historic Minnehaha Depot and the stone bridge that crosses Minnehaha Creek. Follow the paved, ADA-compliant trail heading east from the falls. The path is well-marked with brown signage bearing the Minnehaha Parkway logo—a stylized leaf intertwined with a trail symbol. Do not confuse this with the nearby biking trail; you are on the pedestrian-only corridor.

As you leave the falls, notice the native plantings along the trail: wild ginger, ironweed, and sugar maple saplings. These were intentionally reintroduced as part of a 2010s ecological restoration project to replace invasive species like buckthorn. Take a moment to appreciate the intentional design—Cleveland’s vision was to create “a ribbon of green” connecting natural features, and you’re walking through it.

Step 2: Follow Minnehaha Creek Eastward

The trail follows Minnehaha Creek for the next 1.8 miles. The creek is shallow and slow-moving here, flanked by mature oak and basswood trees that form a canopy overhead. In spring, the creek swells with snowmelt, creating gentle white noise that drowns out distant traffic. In summer, dragonflies hover above the water, and in autumn, the leaves turn brilliant gold and crimson.

Stay on the main paved path. There are several side trails branching off—some lead to picnic areas, others to hidden overlooks—but for the purpose of this journey, remain on the primary corridor. Watch for interpretive signs along the way that explain the history of the creek’s flow, its role in early Dakota life, and its transformation during the industrial era.

At approximately 0.7 miles from the falls, you’ll pass the Minnehaha Creek Bridge, a restored 1915 stone arch bridge. Pause here to photograph the water swirling beneath the arch. This bridge is listed on the National Register of Historic Places and is one of the few remaining examples of early 20th-century parkway engineering in the region.

Step 3: Cross the 46th Street Overpass

At 1.3 miles, the trail crosses under the 46th Street overpass via a gentle ramp. This is the only major road crossing along the route, and while traffic above is audible, the design of the underpass—lined with native grasses and lighting—minimizes its impact. The transition here is intentional: it marks the shift from a wilder, more natural corridor to a more urbanized but still protected greenway.

After passing under the overpass, the path widens slightly. You’ll notice more benches, trash receptacles, and public art. A large mosaic titled “Flow” by artist Lillian Pitt is embedded in the pavement here, depicting ancestral water spirits. This is a quiet moment of cultural recognition—acknowledge it, but do not disturb the artwork.

Step 4: Enter the Lake Hiawatha Corridor

At 2.6 miles, the trail begins to curve northward, leaving the creek’s immediate banks and entering the Lake Hiawatha watershed area. This section is marked by open meadows, restored prairie grasses, and interpretive panels about wetland ecology. The air feels different here—lighter, with the scent of wet earth and wild mint.

Watch for the first glimpse of Lake Hiawatha through the trees. The lake is a glacial kettle lake, formed over 10,000 years ago, and it’s now a managed habitat for waterfowl, turtles, and amphibians. The trail skirts the lake’s southern shore, offering multiple viewpoints. Do not enter the water—this area is protected, and swimming is prohibited to preserve water quality and wildlife.

At 3.1 miles, you’ll reach the Lake Hiawatha Pavilion—a small, open-air structure with benches and maps. This is a perfect spot to rest, hydrate, and orient yourself. The pavilion is surrounded by native wildflowers in summer and offers a panoramic view of the lake’s eastern arm.

Step 5: Reach Lake Hiawatha’s Eastern Shore

The final 0.4 miles follow a gentle, tree-lined path that leads directly to the eastern shoreline of Lake Hiawatha. Here, the trail ends at a wooden dock extending into the water, marked by a bronze plaque commemorating the parkway’s dedication in 1912. This is your destination.

Take your time. Sit on the dock. Listen to the loons calling across the water. Watch the reflection of clouds on the lake’s surface. This endpoint is not just a location—it’s a culmination. You’ve walked a route designed not for speed, but for contemplation.

If you wish to return, the same path leads back to Minnehaha Falls. Alternatively, you can continue your journey by following the Lake Hiawatha Trail north to the Minneapolis Aquatennial Park or south to the Minnehaha Regional Park’s visitor center.

Best Practices

Timing Your Walk

The optimal time to walk the Minnehaha Parkway to Lake Hiawatha is between 7:00 AM and 10:00 AM on weekdays, or between 9:00 AM and 12:00 PM on weekends. Early mornings offer the quietest experience, with the least foot traffic and the best light for photography. Late afternoon (4:00 PM–6:00 PM) is also ideal during spring and summer, when the sun casts long shadows across the water and the air cools.

Avoid walking during heavy rain or immediately after snowmelt. The trail can become slippery, especially on the stone bridges and wooden boardwalks. In winter, portions of the path are not plowed, so snowshoes or traction devices may be necessary if you choose to walk during snowfall.

Dress Appropriately

Wear moisture-wicking, layered clothing. Even in summer, the tree canopy creates shaded areas that can feel cool. In spring and fall, temperatures fluctuate widely—carry a light windbreaker. Closed-toe shoes with good grip are essential; the trail includes uneven pavement, gravel patches, and occasional tree roots.

Do not wear flip-flops or high heels. The path is not designed for fashion—it’s designed for durability and safety. A hat and sunscreen are recommended from April through October. In winter, insulated gloves, a thermal hat, and waterproof boots are critical.

Respect the Environment

This is a protected natural corridor. Follow Leave No Trace principles:

• Carry out all trash, including food wrappers and biodegradable items like apple cores.
• Do not pick flowers, disturb wildlife, or feed birds or turtles.
• Stay on designated paths to prevent erosion and protect native plant roots.
• Keep noise levels low—this is a place for reflection, not loud conversation or music.

Many species rely on this corridor for migration and nesting. Red-winged blackbirds, great blue herons, and painted turtles are common. Observing them quietly enhances your experience and supports conservation.

Stay Aware of Your Surroundings

While the Minnehaha Parkway is generally safe, it is not patrolled continuously. Be aware of your surroundings, especially during low-light hours. Carry a fully charged phone. Let someone know your planned route and expected return time.

Watch for cyclists on shared-use sections near the 46th Street overpass. The parkway is not exclusively pedestrian; some segments are multi-use. Always yield to faster-moving users and use a bell or verbal cue when passing.

Engage with the History

This trail is not just scenery—it’s a cultural artifact. Take time to read the interpretive signs. Learn about the Dakota people who lived along Minnehaha Creek for centuries before European settlement. Understand that “Minnehaha” is a Dakota word meaning “laughing water.” Respect the sacredness of the land.

If you’re walking with children, turn the journey into a learning experience. Ask them to identify bird calls, count different tree species, or sketch the bridge. These interactions deepen connection and foster environmental stewardship.

Tools and Resources

Mobile Applications

Several digital tools enhance your walk:

• AllTrails – Download the “Minnehaha Parkway to Lake Hiawatha” trail profile. It includes user-submitted photos, recent condition reports, and elevation data. The app works offline if you download the map in advance.
• Google Maps – Use the “Walking” mode to get real-time directions. The route is accurately mapped, and you can enable “Terrain View” to see elevation changes and trail width.
• iNaturalist – Snap photos of plants or animals you encounter. The app will help identify species and contribute to citizen science projects tracking biodiversity in urban parks.
• Minnesota DNR Trail Map – The official state app provides authoritative trail conditions, closures, and seasonal advisories. Access it at dnr.state.mn.us/trails.

Printed Resources

While digital tools are convenient, printed materials offer reliability:

• Visit the Minnehaha Regional Park Visitor Center for a free, laminated trail map. It includes points of interest, restrooms, and emergency contacts.
• Pick up a copy of “The Minneapolis Park System: A History” by William H. Loughlin at the park’s gift shop. It details the design philosophy behind the parkway.
• Download and print the “Minnehaha Creek Watershed Guide” from the MCWD website (mcwd.org). It explains water quality, invasive species, and restoration efforts along your route.

Essential Gear

Even on a short walk, preparation matters:

• Water bottle – Carry at least 16 oz. There are no water fountains between the falls and the lake.
• Light snack – Energy bars or trail mix help maintain stamina.
• First-aid kit – Include bandages, antiseptic wipes, and tweezers for ticks.
• Binoculars – Essential for birdwatching and viewing wildlife at a distance.
• Camera or smartphone – The lighting here is exceptional for photography, especially during golden hour.
• Reusable bag – For carrying out any trash you generate or find along the way.

Online Learning Resources

Deepen your understanding with these curated resources:

• Minneapolis Park & Recreation Board (MPRB) YouTube Channel – Watch short documentaries on the parkway’s restoration, including interviews with landscape historians.
• Minnesota Historical Society Digital Archive – Search “Minnehaha Parkway” for historical photos from 1910–1940, showing how the trail looked before modern restoration.
• University of Minnesota Extension – Urban Ecology – Free webinars on how urban trails support biodiversity. Search “urban greenways MN” on their site.

Real Examples

Example 1: The Retired Teacher’s Daily Ritual

Ellen, 72, walks the Minnehaha Parkway to Lake Hiawatha every morning at 7:30 AM, five days a week. She retired from teaching history and uses the trail to connect with the past. “Every bend in the creek reminds me of a story,” she says. “The bridge? That’s where the streetcar used to stop. The mosaic? That’s Dakota symbolism. I bring my journal and write a paragraph each day.”

Ellen tracks seasonal changes in her journal: when the first skunk cabbage blooms, when the herons return, when the leaves begin to change. She’s documented over 80 species of plants and birds. Her journal, now bound and donated to the Minneapolis Central Library, is a living archive of the trail’s ecology and emotional resonance.

Example 2: The High School Biology Class

In spring 2023, a biology class from South High School walked the route as part of a wetland ecology unit. Students collected water samples at three points along the creek, tested for pH and dissolved oxygen, and compared results with data from the Minnesota Pollution Control Agency.

They found that water quality improved significantly between the falls and the lake—evidence of successful restoration efforts. One student, Mateo, wrote: “I thought nature was just trees and birds. But this trail taught me that people can heal the land. That changed how I see my own role.”

Example 3: The International Visitor

Yuki, from Osaka, Japan, visited Minneapolis as part of a cultural exchange program. She chose the Minnehaha Parkway walk because she’d read about it in a travel blog. “In Japan, we have ‘satoyama’—places where nature and community live together,” she said. “This trail feels like that. Not manicured, not wild. Just… balanced.”

Yuki took 127 photos. She posted them on Instagram with the hashtag

MinnehahaPeace. Her post went viral in Japan, inspiring over 200 followers to plan their own visits. She later returned with her family and volunteered with the Friends of Minnehaha Creek, helping remove invasive plants.

Example 4: The Solo Meditator

James, a veteran and mindfulness coach, walks the trail weekly as part of his mental health routine. He practices “walking meditation”—focusing on each step, the rhythm of his breath, the sound of the creek. “The trail doesn’t ask anything of me,” he says. “It doesn’t judge. It just is.”

He leaves a small stone at the Lake Hiawatha dock each time he visits. “It’s my way of saying thank you,” he explains. Others have noticed and begun leaving stones too. Now, there’s a quiet cairn at the endpoint—a symbol of collective gratitude.

FAQs

Is the Minnehaha Parkway to Lake Hiawatha trail wheelchair accessible?

Yes, the main paved trail is fully ADA-compliant from Minnehaha Falls to Lake Hiawatha. Ramps replace stairs at all bridges and overpasses. However, some side trails and natural areas are not accessible. The Lake Hiawatha dock has a designated accessible viewing platform.

How long does the walk take?

On average, it takes 1 hour and 15 minutes to walk the full 3.5 miles at a moderate pace. Allow 2–3 hours if you plan to stop for photos, rest, or exploration. Families with children or those doing nature observation may take longer.

Are restrooms available along the trail?

Restrooms are available at Minnehaha Falls Park (near the visitor center) and at the Lake Hiawatha Pavilion. There are no restrooms between these points. Plan accordingly.

Can I bring my dog?

Dogs are permitted but must be leashed at all times. Clean up after your pet immediately. Some areas near the lake are sensitive wildlife zones—keep your dog on the main path and away from water’s edge.

Is there parking at both ends?

Yes. Minnehaha Falls Park has a large paid parking lot (fee applies in summer). Lake Hiawatha has a small free parking area at the end of 46th Street and Lake Hiawatha Parkway. Street parking is limited—arrive early on weekends.

Are there any fees to walk the trail?

No. The trail is free and open to the public year-round. Parking fees apply at Minnehaha Falls Park during peak season (May–October), but the walk itself requires no admission.

Is the trail safe at night?

While the trail is well-lit in key areas, it is not recommended for nighttime walking. Lighting is limited beyond the falls and near the lake. The area is generally quiet and low-crime, but visibility and emergency response are reduced after dark.

What’s the best season to walk this trail?

Each season offers unique beauty:

• Spring (April–May) – Waterfalls are at peak flow, wildflowers bloom, birds return.
• Summer (June–August) – Lush greenery, long daylight hours, ideal for photography.
• Fall (September–October) – Spectacular foliage, crisp air, fewer crowds.
• Winter (November–March) – Snow-covered tranquility, frozen creek, silent beauty. Requires proper gear.

Can I bike this route?

Yes, but only on designated multi-use segments. The main path from Minnehaha Falls to 46th Street is shared with cyclists. Beyond that, the trail narrows and becomes pedestrian-only. Always yield to walkers and use a bell.

What should I do if I see an injured animal?

Do not approach or attempt to handle wildlife. Note the location and contact the Minneapolis Park & Recreation Board’s wildlife hotline at (612) 230-6400. They have trained responders who can assist safely.

Conclusion

Walking the Minnehaha Parkway to Lake Hiawatha is more than a physical journey—it is a pilgrimage through time, ecology, and community. It is a testament to the enduring power of thoughtful landscape design and the quiet resilience of urban nature. Every step along this trail connects you to a legacy of stewardship that began over a century ago and continues today through the efforts of volunteers, scientists, educators, and everyday citizens.

By following the steps outlined in this guide, you are not just navigating a path—you are participating in a living tradition. You honor the Dakota people who first walked these waters, the designers who protected them, and the generations who have cared for them since.

Whether you come for the solitude, the science, the beauty, or the silence, you will leave with more than memories. You will carry a deeper understanding of what it means to live in harmony with the land—even in the heart of a city.

So lace up your shoes, bring your curiosity, and walk slowly. The creek remembers every footstep. The lake reflects every soul. And the trail? It’s waiting.